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Sep 16, 2024 06:44 PM IST
A low-carbohydrate, high-fat diet may not be as healthy as it seems – it may increase the risk of type 2 diabetes in the long term.
In recent times, high-fat and low-carb diet patterns – such as the keto diet – have gained momentum with promises of helping people lose weight in a short period of time and having a healthy impact on health. However, all of this may not be true – a recent study led by Dr. Barbora de Korten and Robel Hussein Kabathimer, Monash University, published in 2024, states that following the trendy diet may actually increase the risk of developing type 2 diabetes in the long term.
Low-carb diets and diabetes: What’s the connection?
This longitudinal study, which followed 39,000 adults for 14 hours, found a pattern that suggests low-carb diets and type 2 diabetes risk may be linked. There is a common belief that when we cut carbs from the diet, it improves metabolic health – a recent study challenges this notion. It says that people following a low-carb, high-protein and high-fat diet have a 20 per cent higher risk of developing type 2 diabetes.
Study co-leader Professor Barbora de Courtenay explained in a media release that consuming foods high in saturated fat can lead to weight gain and also insulin resistance – one of the main causes of type 2 diabetes.
Also Read: What mistakes people usually make on the ketogenic diet
How can a low-carbohydrate diet increase the risk of diabetes?
The link is more complex than it seems. Studies have shown that when people replace carbohydrates in their diet with saturated fat and less fiber, they are at greater risk of becoming overweight or obese and less physically active. Differences in body mass index also play a big role in low-carb diets and diabetes risk.
Barbora de Courtenay further explains that the type of carbohydrates also plays a huge role. The best way to proceed is to prepare a balanced diet for nutritional benefits. Carbohydrates such as refined sugar, soft drinks, white bread, white rice, juices can be replaced with unprocessed carbohydrates rich in fiber. Foods such as avocado, nuts, olive oil and fatty fish such as salmon are rich in mono-unsaturated fats and poly-unsaturated fats – they are extremely healthy and recommended for a balanced diet.
Also Read: Diet for diabetes: 6 healthy foods to control your blood sugar levels
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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