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If you’re on a weight loss journey, you know that protein is really important. Not consuming protein can hinder muscle growth and your fitness progress. But if you’re relying on protein bars to curb your hungry attitude amid your busy schedule, certified fitness and nutrition coach Shitija warns that your healthy bar may not actually be the best choice for your snacking needs. . Read this also How to lose belly fat fast: Nutritionist shares his top 5 tips for a flat stomach
Shitija, who shares health and fitness tips and tricks on her Instagram account, Fit Chef, recently indirectly criticized Ranveer Singh’s protein food and supplement brand, SuperU. Although he did not name names, he warned people against blindly following things that celebrities promote as healthy food, as the ingredients of the items listed on the packaging were accompanied by ads promoting SuperU in the background. A blurred image of Ranveer was put up.
Check out his post:
‘Don’t buy what he sells’
In a post titled ‘Stop buying food without reading labels’, Shitija said, “So, I’m going to share something really shocking but something I always say when you see a product that Which looks really good, the packaging is really great… What’s more, it was being promoted by a big Bollywood celebrity, which looks so good that you can’t help but notice it. Would like to buy something he sells.”
“But you don’t buy everything he sells! Rather, you rotate the product, and you actually see the packaging. I’m amazed at what kind of ingredients go into it. Every chemical you can imagine is in this product,” she said before telling her followers about ‘some of these ingredients she is completely uncomfortable with.’
‘Be smart and learn to read your labels’
“Like edible vegetable fats that are hydrogenated. Of course, there are emulsifiers; There is also vegetable oil. Wheat flour is also written in it but maida is written in brackets. It has stabilizers, it has artificial flavors, it has artificial colors. I mean they left literally nothing behind. What really shocks me is that we don’t do our due diligence. We just believe a celebrity and we decide to put it in our bodies. Friends, be smart and learn to read your labels. Just because it says it has
‘Don’t fall prey to marketing hype’
According to Shitija, you should ‘think twice before having breakfast’. She also said in her post, “Not all ‘healthy’ snacks are created equal. Those protein bars and trendy health foods? They’re often full of hidden ingredients that can harm your body — even the ones your favorite celebrities swear by. Your health cannot be compromised. Don’t fall for marketing hype.” She says you should learn to: “Read nutrition labels, understand ingredient lists and make informed dietary choices.”
More about the brand
Recently, it was reported that Bollywood actor Ranveer Singh has acquired 50 percent stake in protein food and supplements brand SuperU for an undisclosed amount. The company was founded with Nikunj Biyani. Ranveer will be actively involved in the company’s operations as co-founder, with the aim of opening it up to a wider audience. The company said in a statement that the products will be made using fermented yeast protein technology, and advertisements featuring the actor have been promoted on their social media handles.
In 2022, food writer and researcher Swetha Shivakumar revealed the mystery of the snack bar. She asked what exactly was in them? Which one should you choose? And what exactly is in a protein bar? Click Here To Find Out.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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