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Published on: Sept 09, 2025 05:29 PM IST
Milk can reduce the risk of kidney stones. What can trigger the condition here, explained to the urologist.
Kidney Stones are a condition that is immersed in myths and misunderstandings; And one of the biggest myths is that a lot of milk consumption can cause it. In an interview with HT lifestyle, Dr. Akil Khan, Consultant Urologist, Kims Hospitals, Thane said, “Milk does not make kidney stones; insufficient hydrations and too much salt are real criminals. Do not blame milk, blame the lack of water in your day.” Also read Urologist gives 4 types of kidney stones, biggest risk factors and prevention tips
Can milk cause kidney stones?
“Most of the kidney stones in India are calcium oxalated stones. But it does not add food calcium to the frame. In fact, the calcium in the milk binds with oxalat in the intestine and prevents it from being absorbed in the bloodstream. It actually reduces the risk of stones,” said the urologist.
What is kidney stones?
“The actual cause is more intake of dehydration, overlapping of salt, and excessive intake of foods such as spinach, beetroot, and nuts. Low fluid is consumed in focused urine, which makes the crystals more likely to grow. Also read Do you think you are safe from kidney stones? The doctor says that these foods can be your enemies
What to do to reduce kidney stone risk?
- Moderation is answer: For a healthy person, two glasses of milk or dairy in a day is safe and rewarded. Elimination of milk with addiction may rob you the required calcium, which requires your bones. Only patients with unique metabolic conditions may require special restrictions with medical advice.
- Hydration is your best friend: The best thing to prevent kidney stones is to have enough fluid. Drinking at least 2.5 to 3 liters of water every day makes the urine diluted and washes additional minerals before the chance to make a crystal.
- Who should be careful: A person with recurrent stones, kidney disease underlying, or after some urinary tests may require a dietary change by their doctor. For all others, milk is still a healthy component of a well -balanced diet. Also read Nephrologist shared 7 tips to avoid kidney stones before development: What are oxalate-dens foods?
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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