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Back pain is normal, and often people experience it due to many factors such as sleeping conditions or sitting asanas. But what if it is just back pain and nothing more severe? In an interview with HT lifestyle, Dr. “Many people experience back pain at a point in their lives,” the Ujala Scigas Group of Rajat Tak, Orthopedic and Joint Replacement Surgeons, Hospitals. In most cases, it is caused by poor postures, muscle stress or lifestyle habits. Also read Are you struggling with back pain? Try these 5 easy stretches before bed to reduce your stress
Emphasizing the initial warning signals, orthopedist said, “It is important to know the difference between common back pain and a slip disc, as it helps determine whether simple home remedies are sufficient or you need any medical intervention.”
What is back pain?
Back pain is a broad term used to describe the discomfort arising from muscles, ligaments or joints in the spine. It is usually connected:
- Poor posture, especially from sitting on a desk for a long time.
- Stress in muscle by raising heavy objects or sudden, strange movements.
- Motionless lifestyle and weak core muscles
- Stress, which can cause rear stress
How to cure back pain?
“This type of pain usually improves with rest, gentle stretching, warm/cold compression, and over-the-counter painkillers, and rarely causes other symptoms beyond behind,” Dr. Silver Tak said.
What is a slip disc?
A sliding disc, known as a herniated or prolaps disc, occurs when the spinal discs are broken through the soft inner part or its outer layer of the spinal disc. It can press on nearby veins, which can cause more severe symptoms.
Early warning signal of a slipping disc:
- Fast, radiation pain that moves the leg down, which is usually known as sciatica.
- Numbness
- Muscle weakness, such as the difficulty in raising objects or catching objects.
- Pain that worsens with movement, cough, or sneezing.
- Limited mobility that does not improve with comfort.
“Slipping pain is more severe, spreads to other parts of the body, and can interfere with daily activities. If you constantly experience back pain that radiation or makes you feel numb and weak, it is more likely that it is a slipping disk, and it is important to see a doctor for proper evaluation and treatment,” Dr. He highlighted Rajat. Also read Spine surgeon has warned Indians that do not ignore back pain until it is too late, it is revealed that all should be ‘extra careful’
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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