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Food nourishes you and provides you with energy to perform your daily tasks and stay healthy. It also relaxes you when you are stressed and releases neurotransmitters like dopamine and serotonin which boost mood and reduce stress. While on one hand, eating a balanced and nutritious diet can improve your health, on the other hand, emotional eating can make you eat more and affect your fitness routine, leading to obesity and other chronic diseases. The risk may increase. When eating emotionally, people consume food in response to their emotions rather than hunger signals which may provide temporary comfort but in the long run such a way of eating can have a negative impact on physical and emotional well-being. (Also Read: 5 Protein-Rich Vegetarian Foods To Aid Weight Loss)
Eating something when we’re hungry can help meet the body’s calorie and nutritional needs, but sometimes stress causes us to keep snacking to get temporary relief and help deal with complex emotions. Sweet and fatty foods are linked to brain chemicals that make us feel pleasure. Pizza, samosa, burgers, pastries, cookies, namkeen, chips, are among the empty calorie foods that can slowly but surely derail your weight loss journey.
Signs of emotional eating
Dr. Smriti Hindariya, Consultant Cardiac Surgeon at Ruby Hall Clinic Pune, shared 5 signs of emotional eating in an interview with HT Digital.
1. Frequent consumption of unhealthy snacks: If the workplace environment is filled with junk food and fast food options, and you find yourself regularly indulging in these snacks during coffee breaks or snack breaks, this may be a sign of emotional snacking rather than actual hunger.
2. High intake of calories, sugars and saturated fats: If your breakfast is consistently high in calories, sugar, and saturated fat, it may indicate that you are using food to cope with emotions rather than to nourish your body.
3. Lack of discipline in eating habits: If your eating habits lack discipline, such as irregular meal times, portion control issues, or difficulty resisting unhealthy snacks, this may suggest that emotions rather than nutritional needs are driving your eating behavior. Has been.
4. Seeking Comfort in Food: Emotional snacking often involves seeking comfort in food to deal with stress, boredom, or other emotions. If you find yourself turning to snacks as a means of coping rather than addressing underlying emotions or stressors, it could derail your weight loss efforts.
5. Difficulty in choosing healthy options: Despite being conscious of healthy snack choices, if you consistently opt for unhealthy snacks like chips, crackers or sweets, it may indicate that emotional factors are influencing your food choices rather than a genuine desire for nutritious foods. are doing.
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