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Which coffee is good for health: There are many types of coffee and people like to drink coffee in different ways. Many people like to drink hot coffee, while some people like ice coffee more. People drink coffee according to their mood. Coffee is considered healthy in many ways and consuming it in limits can give tremendous benefits to the body. However, it contains caffeine, due to which it should not be consumed in excess. There is often a debate among coffee lovers whether hot coffee is more beneficial for health or ice coffee. Let’s know the truth about it.
The Daily Mail report According to the research, hot coffee contains more nutrients than ice coffee, which help protect your body from diseases. The aroma of hot coffee improves your mood and removes fatigue. However, cold coffee also has many benefits. Cold coffee is less acidic than hot coffee and can prove helpful in controlling blood sugar. Not only this, the substances found in cold coffee can be helpful in reducing blood pressure. Ice coffee can keep your body cool.
According to experts, hot coffee contains more antioxidants, which are beneficial for health. Antioxidants neutralize free radicals and reduce oxidative stress in the body. Excess oxidative stress damages cells and can cause heart disease, Alzheimer’s, kidney failure and some types of cancer. A 2018 study in the journal Scientific Reports found that hot coffee has higher antioxidant levels than cold coffee. This is because making coffee in hot water removes more nutrients from the beans.
Some research has also shown that hot coffee can boost your energy. A 2020 study by the American Chemical Society found that hot coffee brewing methods produce slightly higher levels of caffeine than cold coffee brewing. Cold coffee contains less caffeine, which is beneficial for people who drink a lot of coffee. A study published in the Journal of Agricultural and Food Chemistry showed that hot coffee reduces fatigue and stress levels.
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Tags: black coffee, Health, lifestyle, Trending News
first published : July 10, 2024, 2:22 pm IST
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