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With all the nonsense around the health of the intestine, you probably know that having a healthy intestine can affect a group of factors about your body and how it functions. A healthy intestine has a good balance of different types of bacteria that aids digestion, helps the immune system to function properly, and even affects your mood. Also read 6 Healthy Food Swap Swap to support good intestinal health: white bread, ice cream, sugars drinks and more options for more
But do you know why plant-based or vegetarian diet can be beneficial for intestine health? This is due to its high fiber content, which promotes the growth of beneficial intestine bacteria and supports a healthy intestine microbiom. In an interview with HT lifestyle, Dr. Sunil Havanwar, Senior Advisor, Internal Medicine, Manipal Hospital Sarjapur shared some methods, in which a plant-based diet can benefit intestine health.
He said, “It is widely known that vegetables are important for good intestinal health, which have a overall physical and psychological health implications. They are naturally high in fiber and prebiotics, including inulin and fructuligosaccharides (FOS), which feed friendlybacaria in your tumor.”
Benefits of vegetarian diet for intestine health
Dr. Havanwar said, “These ‘good’ bacteria are important for proper digestion, absorption of nutrients and immune regulation. Dietary dietary diet helps support healthy blood sugar and cholesterol levels, and promotes regularity and a healthy stool stability.”
Dr. Havanwar said, “Vegetables are high in polyphenols, plant-based compounds that are powerful antioxidants and anti-inflammatory, which also help reduce oxidative stress and inflammation in the lining of the intestine. Tomatoes, and leafy sags will help you and you will help you get more.”
Powerful tools to create and maintain a healthy intestine
Dr. Havanvar stated that some vegetables are good sources of important minerals such as potassium and magnesium, which are responsible for muscle contractions in various ways, including intestinal muscles: “These minerals help in good intestinal dynamics and prevent problems such as cramps or constipation.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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