Intestinal health experts share their 7-day intestine reset scheme for longevity

In our discovery of longevity, the importance of intestine health cannot be eliminated. Although it may look too small to make widespread biological changes a week, it can be a way to re -connect with your body signals – which can be called ‘the whispers of your intestine’. Therefore, we asked an intestine health and longevity specialist about our own 7-day intestine reset scheme for longevity. You will be surprised how simple and easy to follow his plan!

How to fix your stomach in 7 days?

“As a cancer surgeon and intestinal health expert, I have seen a popular misconception: a ‘clean’ intestine idea. Aims of awareness about “, Dr. Arpit Bansal, laparoscopic cancer surgeon, explains health shots.

To help you start this journey towards renewed intestinal health, the expert has prepared a 7-day reset plan.

Day 1-3: Hydery and Listen

• Hydration first: Start your reset with focus on deep hydration. If necessary, considering adding electrolytes, drink plenty of water throughout the day. “Now leave the trendy superfoods for now-your attention should be on simple, home-cooked foods that are easy on the digestive system”, they explain.
• Tune your body: Use these first three days to see how your body reacts to food. Pay attention to any signal of gas, swelling, constipation, or fatigue – they whispered from your intestine that you should hear. Reduce your experiences in a magazine to identify patterns and triggers that can increase or interrupt your intestine health.

Day 4–5: Introduce intestine supporters

• Nutrition of your intestine: With a better understanding of how your body reacts to certain foods, you can start introducing intestinal nutrients that promote a healthy intestine. “Start involving fiber -rich foods in your diet”, he advises. Opt for ingredients such as flaxseeds, soaked chia seeds and various types of vegetables.
• Prebiotics Power: Introduce soft prebiotics such as ripe garlic or banana, which can feed the beneficial bacteria in your intestine. “If you tolerate them well, consider adding magnesium to your routine, as it can help digestion and improve sleep quality”, he mentions. By this stage, you begin to notice positive changes in your microbiom.

Day 6–7: Man-body sink

• Meditation and intestine-brain connection: In the last two days of your reset, shift your attention to the mind-body connection. Commit to 10 min of daily attention to activate the intestine-brain axis. “Keep in mind that stress can change your microbiom as much as an unhealthy diet”, he warns.
• Food Awareness: After every meal, take a moment to reflect on how you feel. This level of mindfulness – attracting your mood and body reaction – will be priceless. “Your feelings, whether positive or negative, act as data points that inform how different foods affect your intestine health”, he notes.

How to reset your body with swelling?

During this reset week, eliminate the normal inflammatory trigger from your diet, but be open -minded about what works for you. “What can cause inflammation in one person, the healing properties for the other can be the emphasis. This reset is not so much about achieving perfection because it is about personalizing your approach to intestine health.

How many days does it take to reset your intestine?

At the end of your 7-day trip, you will not have just the “reset” intestine; You will achieve insight on how your body operates and reacts to various foods and habits. Longevity in health begins with an understanding of your intestine, paving the way for better overall welfare.