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International Yoga Day 2024: Yoga has a positive effect on the body and mind. It helps to increase flexibility, enhance strength and mobility, and improve heart health. Yoga also has significant benefits in the way it affects our thoughts and mood, opening our minds to new perspectives, and making us feel good. Yoga also helps us to feel grounded and relaxed, making our nervous system feel safe. Arm strength is important for daily activities in our lives, and with yoga asanas, we can achieve it.
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In an interview with HT Lifestyle, Himalayan Siddha Akshar, author and columnist, founder of Akshar Yoga Centre, said, “Yoga offers a wide range of benefits, including toning and strengthening various parts of the body. When it comes to shaping toned arms, specific yoga asanas can target and activate the muscles of the arms, shoulders and upper back. By incorporating these asanas into your regular yoga practice, you can build strength, increase flexibility and get well-defined arms.”
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Downward-Facing Dog (Adho Mukha Svanasana):
This asana helps in strengthening the upper body and lengthening the spine. It also helps in strengthening the hands, wrists and fingers.
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Plank Pose (Santolanasana):
This asana helps tone the hips and strengthen the lower back and hips. It also activates and strengthens the core. Since we need to balance our body on our toes and our arms, it also helps strengthen the arms.
Chaturanga Dandasana (Four-Limbed Pose):
Chaturanga Dandasana helps strengthen the arm muscles, increase shoulder stability, and develop wrist strength.
Dolphin Pose (Ardha Pincha Mayurasana):
This asana helps in strengthening and stretching the upper back and legs. It also helps in activating and strengthening the core muscles.
Warrior II Pose (Virabhadrasana II):
Warrior II pose helps to stretch the hips and shoulders and open the chest and lungs. Performing Warrior II pose every day helps to increase stamina and concentration. It works to establish overall balance and stability in the body.
The yoga expert added, “Incorporating these yoga poses into your regular routine will help you tone and sculpt your arms, while also improving overall strength and flexibility. Practice each pose mindfully and with proper alignment to maximize its benefits, and listen to your body and move only as much as is comfortable for you.”
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