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International Men’s Day 2025: It is celebrated every year on 19th November and it is not just a day but an opportunity to understand yourself, look at your life from a new perspective and recognize the strength hidden within you. It is often seen that men do not express their feelings openly, put their health last and sometimes even suppress their real preferences, because society has certain ideas for them – like always looking strong, never showing weakness, not doing household chores, or keeping their feelings hidden. In fact, men are also human beings – they too need love, understanding, support and care, but the pace of life, responsibilities and expectations around them sometimes push them away from themselves. In such a situation, International Men’s Day provides a great opportunity for every man to take some important decisions for himself, which will leave a positive impact in his life for a long time. If a man learns to understand his feelings, starts giving priority to his health and challenges the stereotypes that have been going on for generations, then his life can really change. This day is not just for celebration, but it is a time to look within yourself, accept the truth and make three big promises to yourself. These promises will not only change the thinking, but will also open the way to a happy, peaceful and balanced life.
1. “I will not hide my feelings”
Since childhood, many men are taught that “men do not cry”, “men do not show pain”, “men are not emotional”. Hearing such things, men learn to suppress their feelings and this is what harms their mental health the most in the future.
When you do not share your problems, sorrow, stress or confusion with anyone, these things get accumulated inside and make you more weak. The real strength is that you understand your feelings, accept them and if necessary, talk to a trusted person. Speaking your mind is not a sign of weakness, but a sign of a big heart and a strong mind. When you make this promise to yourself that whether it is happiness or sadness, you will not keep it suppressed inside, then you will feel a great relief in your life. This promise will save your mental health and lead you towards a healthy, calm and balanced life.
2. “I will prioritize self-care”
Often men get so engrossed in their family, work and responsibilities that they put their own health last. They think that even if they are tired, sick or under stress, they should keep going, but if you yourself are not well, then how will you be able to stand up for your home, career and family? Therefore, promise yourself that now you will not ignore your health. Take out at least 30 minutes for yourself every day – be it a walk, yoga, exercise, any hobby or just sitting quietly for a few minutes and breathing. It is very important to have regular health checkups, get good sleep, eat food on time and understand the needs of your body. Remember, taking care of yourself is not selfish. Only when you remain healthy will you be able to give your full energy and heart to both your family and work. This promise will bring both positive energy and balance in your life.
3. “I will break stereotypes”
Society has made many rules for men which do not actually make anyone’s life better. Like men should always look ‘strong’, men should not do household work, men should only have certain hobbies, or men should be tougher than others, but today’s time has changed and it is necessary to adopt new thinking. A man can be completely happy only when he can live his true identity openly. So promise yourself that you will not follow these old rules. Learn to help around the house, treat women and other people in the workplace with equal respect, and if a man takes up a hobby that people call ‘un-manly’, support him instead of making fun of him.
This promise will make you a better person and will also help in bringing positive change in the society. Change always starts with yourself – and this step can improve not only your thinking but the entire environment.
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