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Insulin is a hormone produced by the pancreas that helps regulate blood sugar in the body. However, insulin resistance is a condition when cells in the muscles, fat, and liver do not react, causing blood sugar spikes, leading to serious health complications. Also read Those daily cold coffee can give you insulin resistance in the future. Endocrinologist revealed why this is bad news
One of the levels of high blood sugar in the body is unhealthy fat storage, which can show as stubborn abdomen fat. In an interview with HT Lifestyle, Dietician Dr. Archana Batra explained the link between insulin resistance and stomach fat.
Link between insulin resistance and abdominal fat:
Chronic stress and cortisol overload:
The high stress level causes you to produce more cortisol, causing storage of stomach fat. Stomach fat leads to insulin resistance. Fat around the abdomen releases inflammatory chemicals and fatty acids that interfere with insulin function.
Poor sleep quality:
Sleep plays a very important role to maintain healthy insulin sensitivity. Poor quality will disrupt metabolism in your body, making it difficult to burn fat.
hormonal imbalance:
Conditions such as insulin resistance, thyroid and PCOS (in women) can disrupt abdominal fat. High estrogen and low testosterone levels can accumulate fat. Also read Lack of sleep causes insulin resistance and high glucose levels in women: study
Intestinal Health Issues:
Avoid eating highly processed foods and artificial sweeteners that will disrupt your intestine.
Tips to manage insulin resistance and reduce abdominal fat:
Low-glosemic diet:
Choose complex carbohydrates like fruits, vegetables, legumes, whole grains, etc. above simple sugars. Balance foods with high fiber -rich foods like nuts, beans, seeds etc. with protein and healthy fats. To improve insulin sensitivity, take foods high in omega -3 fatty acids.
regular exercise:
Priority to exercise at least 150 minutes per week. Include both cardio and strength training exercises.
Give preference to sleep:
Maintain a consistent sleep schedule with 7-9 hours and create a comfortable gold routine. Also read Diabetes, note: Just 2 weeks of this simple habit can supercharge your insulin sensitivity, promote brain health
Manage stress:
Practice stress-less techniques like meditation or yoga. Those hobbies and activities are engaged in which you enjoy.
Stay hydrated:
Drink at least 8-10 glasses of water per day. Avoid drinking sugars drinks.
Limit alcohol consumption:
Alcohol can disrupt blood sugar regulation. If you drink, set a limit for the drink.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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