Increase intimacy with your partner through morning routine, stress will go away, face will glow

Layers of relationships: The elders used to say that sleep early at night and wake up before the sun rises in the morning. Actually, the freshness of the morning makes the body healthy and fills the day with energy. This morning can also bring freshness in the relationship of couples who are drifting apart. For this, it is important that they make a morning relationship routine like planning the day:

Why a morning relationship routine is important
Nowadays everyone is busy in their work. Most of the husbands and wives are working. On the other hand, if a woman is a housewife, she is busy taking care of the children or doing household chores. Apart from this, now most of the time of couples has been stolen by social media. In such a situation, it is difficult for them to find time for each other, which is creating distance between them. Today, husband and wife are living in the same house but are unaware of what is happening in each other’s life. Due to this communication gap, the delicate thread of their relationship has started weakening. Unnecessary fights and misunderstandings can even lead their relationship to divorce. If they give a few hours of the morning to each other, then the health of their relationship can improve.

plan like this
Couples should turn their morning ‘me time’ into ‘we time’. Wake up in the morning and chat over tea or coffee. Share your thoughts and expectations from each other. Laugh a lot remembering your old memories. You can also go for a walk together. Morning walk is not only good for the body but also creates emotional bonding between couples. It is also a good excuse to spend time together away from children and other family members. Apart from this, the couple can prepare breakfast together in the kitchen. This will not only reduce the workload of the wife but will also bring her closer to his heart. If the wife is working, the husband can also drop her to her office in the morning.

Couples who are happy are not troubled by loneliness, depression, anxiety and heart disease. (Image-Canva)

say thank you to each other
Relationship Counselor Dr. Geetanjali Sharma She says that after a certain time, it is common for the husband and wife to feel stressed or feel that the relationship is a burden. If such feelings persist for a long time, the relationship can also break. Nowadays, most marriages are breaking due to this stress and communication gap. But if you wake up every morning and talk to your partner and constantly appreciate their goodness, then the relationship will remain fresh. Be sure to thank them every day on some pretext or the other.

Learn a new activity
In a podcast, Bollywood actor Riteish Deshmukh was asked how he is happy in his 23-year relationship with Genelia? So his answer to this was that whenever he and Genelia start getting bored, they start some new activity together. Other couples can also learn this from him. If they get bored with the walk in the morning routine, they can go to a dance class or do swimming or any sports activity. They can also go cycling together in the morning.

Better relationship, better work
Husband and wife are not just bound in a relationship. They are each other’s support. Time spent together in the morning not only reduces their stress but also increases their working capacity. You do not even realize how the whole day passes happily. A healthy relationship increases work productivity. It also provides motivation for success in life. Harvard Business Review This fact was also proved in a survey published in . Couples who are happy with their relationship, get quick progress in business or office.

According to the UN National Health Interview Survey, happily married couples live longer than other couples. (Image-Canva)

intimacy improves
Today every person is surrounded by stress. In such a situation, only their happy relationship can take them out of stress. Intimacy between couples does not start from the bedroom but from outside. When they support each other in every work, listen to each other and believe in each other, then they start coming closer to each other. Intimacy comes more from the connection of hearts than physical touch. In the morning, when couples get their personal space, they feel emotionally close to each other, the effect of which is also seen in the bedroom.

hug your partner
Brain, Behavior & Immunity Health Journal According to a report published in , couples who hug each other for 10 seconds, their immunity increases. If every couple hugs their partner in the morning, they will never fall ill. When couples talk to each other, their stress ends and happy hormones like adenosine and dopamine are released in their body, which also keeps their mental health healthy.

couples become best friends
Relationship counselor Geetanjali Sharma believes that in marriage, there should be a relationship of friendship between couples and not husband-wife. Morning time is the golden hour for starting this friendship. Friendship will happen only when they understand each other. If the day starts well, then the whole day can be planned together. Like dinner date or long drive. They can become best friends and tell each other everything that is in their heart. If the partner becomes a friend, then there will be no need to call any friend again and again.

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