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Alia Bhatt shared a video on Instagram Stories of herself working out in the gym with her trainer Sohrab Khushrushahi. The clip shows the actress doing weighted hip thrusts while her coach keeps track of her progress. She captioned the post, “On Sunday we do legs.” Keep scrolling to know more about the workout Alia did in the gym and why you should include it in your routine. (Read this also | Alia Bhatt’s clean girl makeup is the star of her summer-ready floral look for a book launch event. See photos,
Alia Bhatt did hip thrust with 40 kg weight
Alia Bhatt trained her legs over the weekend. The actress did the weighted hip thrust exercise, which targets the gluteus maximus (the largest muscle in your body), hamstrings, quadriceps and adductors. Alia performed the exercise by balancing her back on a bench, placing a barbell with 20 kg weights on either side of her hips and thrusting by squeezing the glutes and pressing the barbell straight up. She did four repetitions of the exercise in the clip.
Benefits of the Weighted Hip Thrust: Why You Should Do This Exercise
Weighted hip thrusts strengthen the glutes, improve hip mobility and enhance lower body performance. With this exercise, a person can improve their posture and hamstring mobility, increase athletic performance and relieve lower back pain problems. Additionally, the hip thrust is a compound exercise that engages multiple muscle groups at once, increasing overall muscle development and strength.
What did Alia wear to the gym?
Alia is known for her impeccable and minimal style sense, which is reflected in her gym wardrobe as well. For her Sunday workout routine, Alia opted for an all-black look. She wore a cropped black tank top and matching cycling shorts. A bare face and hair tied in a top knot completed the gym look.
On the work front
Alia Bhatt has completed the shooting of her upcoming film Zirgra. Earlier in January this year, Sanjay Leela Bhansali made a surprise announcement about his next project titled Love and War, starring Vicky Kaushal, Ranbir Kapoor and Alia Bhatt in the lead roles. Apart from this, he also has an action franchise from Yash Raj Films.
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