[ad_1]
Multiple sclerosis is an autoimmune condition of the central nervous system in which the body’s immune system attacks the protective covering of the nerves, disrupting communication between the body and the brain. In an interview with HT Lifestyle, Dr Charulata Sankhla, Consultant Neurophysician at PD Hinduja Hospital and Medical Research Centre, Mahim, said, “Multiple sclerosis (MS) is a complex autoimmune disease that affects the central nervous system. Common symptoms of multiple sclerosis include numbness or weakness in the limbs, tingling, electric shock-like sensation with neck movements, lack of coordination, partial or complete vision loss with eye pain, prolonged double vision, blurred vision and dizziness.”
There is a possible connection between multiple sclerosis and the food we eat. Neurophysicians also share some dietary tips to reduce the risk of multiple sclerosis.
Also read: Life pressures may increase risk of multiple sclerosis
Omega-3 and Omega-6 fatty acids:
This anti-inflammatory property found in fish, flax seeds, and walnuts can reduce the risk of multiple sclerosis.
Saturated and Trans Fats:
Found in processed foods; may increase inflammation and the risk of multiple sclerosis.
Also read: Care for a family member with multiple sclerosis with this 5-step guide
Antioxidants:
Vitamins found in fruits, vegetables, and whole grains may reduce inflammation and protect against multiple sclerosis.
Gut Microbiome:
A diet rich in fiber promotes a healthy gut microbiome, which may reduce the risk of multiple sclerosis.
Also read: Study says sunbathe and protect yourself from multiple sclerosis
Diet Pattern:
Mediterranean diet: Anti-inflammatory, neuroprotective; may reduce the risk of multiple sclerosis.
Paleo Diet: Focuses on whole, unprocessed foods; some find relief from symptoms.
swank diet: Lower saturated fat; may reduce the frequency and severity of recurrences.
The ketogenic diet: Low in carbohydrates and high in fat. May reduce recuperation and improve exhaustion.
mcdougall dietThe main calorie source of the McDougall diet is carbohydrates, which is based on plant intake. Studies have shown that fatigue is reduced in the group of multiple sclerosis patients who followed this diet.
Hyperbolic Diet-Calorie RestrictionResults from studies involving calorie restriction have shown decreased oxidative stress in patients with relapsing and progressive forms of multiple sclerosis, leading to improved quality of life.
“Maintaining a balanced, nutrient-rich diet is a prudent approach to overall health, potentially providing protective benefits against multiple sclerosis and other diseases. Diet alone is not the only determinant. Quitting smoking may reduce the incidence of multiple sclerosis by at least 13%. Individuals concerned about MS risk should consult healthcare professionals for personalized advice based on their specific circumstances,” said Dr. Charulata Sankhala.
[ad_2]
