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There are many benefits of eating bitter gourd. Dr. Vidya Gupta, a home science expert posted at Krishi Vigyan Kendra Niyamatpur, told Local18 that iron, vitamin A, vitamin B, vitamin C, manganese, potassium, zinc, antioxidants and hypoglycemic elements are found in bitter gourd. It also has antibacterial, antiviral and anti-cancer properties, which protect the body from various diseases.
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