[ad_1]
Hrithik Roshan’s sister Sunaina Roshan is open on Instagram and in the interview about her health journey. In a video posted on Instagram on 3 June, he emphasized the importance of getting enough sleep for both physical and mental health. She said that she focuses on chamomile tea to calm her mind and body before bed. Sunaina also shared how she has now included magnesium in her sleeping routine. Also read Does magnesium help you better sleep? Doctors take supplements and reveal the truth
Sunaina Eats by magnesium lotion and spray
Sunaina Roshan said, “Everyone knows what my night’s routine looks like – chamomile tea, jernling and meditation. But late, I searched two more things that are really good for me. They actually work well for me. Let me show them.”
He said, “There is a magnesium lotion, which I apply on my hands and feet. This helps the muscles to recover faster … Another Magnesium Sleep is a spray. I have put it on my pillow. It makes me better. These two products have basically changed the quality of my sleep, and I swear by these.
In his caption, Sunaina wrote: “It’s surprising how much better I feel when I relax. And my magnesium products have been such a life saving. They help me settle down and make sleep easier and darker.”
Can magnesium help you sleep better?
In an interview with HT City on 24 January 2025, Dr. Sandeep Nair, Chief Director and HOD of chest and respiratory diseases at BLK-Max Super Specialty Hospital talked about magnesium, ‘An important mineral that helps to control melatonin, a hormone that keeps your sleeping schedule on track’.
He said, “Magnesium is an unhappy hero. It is an important subtlety essential by the body, yet it is often ignored. Lack of a magnesium can cause many issues, including insomnia or difficulty in sleeping. Without enough magnesium, without enough magnesium, your brain cannot regulate sleep properly, which can cause to blow up all night and turn.”
What about magnesium spray, they work?
“Magnesium sprays and oils are marketed as effective sleep AIDS as they bypass the digestive system. When applied to the skin, magnesium is directly absorbed into the bloodstream, if it is absorbed in the bloodstream directly, it potentially provides rapid relaxation and low digestive side effects … Hype is largely based on hikedotall proofs.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
[ad_2]
