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The fragility of life comes out after tragic incidents like Air India flight accident on 12 June which shook the entire country. Whether experienced for the first time or through news coverage, such incidents are deeply broken. In these moments, navigating heavy and layered feelings of sorrow becomes an essential part of combating. There are some steps suggested by experts here how one can withstand these feelings.
Emotional effect of a mass tragedy
After a large -scale tragedy brings a wave of acute emotions – shock, sorrow, feeling of loss, and deep uncertainty. Dr. Praveen Gupta, Principal Director and Head of Neurology, Fortis Hospital says, “Those who have experienced it for the first time, people who are not directly associated or involved, can also experience significant concern about their future, and in this case, it is their future travel plan. They can develop fear of uncertainty in their lives.” The remaining people may be afraid to face similar painful events again in the future.
Consumption of news and social media scrolling, especially focused on a particular phenomenon, may be trigger. “It can leave a direct impact on the brain, further inspire feelings of fear. Anyone can experience a deep sadness for those who lose their lives in this event,” Dr. Praveen says.
Other reasons, they explain, there are sympathy and emotional fingering: “Humans naturally sympathize, allowing us to join the feelings of others. When we see the victims, our brain mirrors are active, which enable us to feel the pain of others.
Processing of trauma
If you are mourning from a distance, recognize your feelings, limit news intake, and reach a reliable person. “Try to find a safe place with your friends and family where you can actually express your feelings. Express yourself feelings. Expressing is the initial point of moving towards treatment,” Dr. Preeti says. Anything that can provide a sense of generality, such as exercise, jernling, or even hearing music between chaos, can help with treatment.
If you know someone who has seen it, it can reduce the feelings of anxiety. “To help them, try to be soft and don’t push too much. Listen to more and do not ask for a fierce details until they open themselves. For them, it also makes a long way physically. If further professional help is needed, look out for signs.”
Some suggestions to keep in mind
1. Identify and accept feelings of sadness, anger or confusion. These emotions are legitimate reactions to see or learn about a tragedy.
2. Maintain a routine that includes healthy food, regular exercise and adequate sleep, which can strengthen your flexibility. Avoid using substances such as alcohol or drugs as a copy system.
3. Meditation, deep breathing exercise, or yoga can help calm your brain to calm down and provide a sense of grounding.
4. If the feelings of sadness persist or intervene with daily life, reach a mental health professional.
Reach for help on these contact numbers:
- National Tele Mental Health Program of India: 14416, 1800-891-4416
- Roshni Helpline: +91 4066202000
- Sneha Foundation India: +91 4424-64-0050
- Sumaitri Helpline: 011-2338-9090
- Samaritons Mumbai: 8422-9845-28/29/30
- Connecting India: +91 9922-00-1122
- Cat: +91 8322-2525-25
- Hikwala Foundation: +91 1860-2662-345, 1800-2333-330
- Parivarthan: 080-6533-3323
- Saath: 079-2630-5544, 079-2630-0222
- Call: 022-25552-1111
- Lifeline Foundation: 033-2463-7401, 033-2463-7432
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