Health & Fitness

How omega-3 fatty acids can promote hormone health: Doctor explains

By: AyraNews24x7

Date:

February 3, 2024

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Published on Feb 03, 2024 03:28 PM IST

From cortisol to insulin, here’s how omega-3 fatty acids can positively impact hormone health.

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Omega-3 fatty acids are known to provide energy to the body and support many health systems. "Necessary levels of omega-3 fatty acids are beneficial for hormonal health," Naturopathic doctor Corina Dunlop writes about the effects of omega-3 fatty acids in promoting hormone health. (Unsplash)

Published on Feb 03, 2024 03:28 PM IST

Omega-3 fatty acids are known to provide energy to the body and support many health systems. “Adequate levels of omega-3 fatty acids are beneficial for hormone health,” writes naturopath Dr. Corinna Dunlop, describing the effects of omega-3 fatty acids in enhancing hormonal health.

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Omega-3 fatty acids support a healthy inflammatory response, promoting the production and metabolism of estrogen and progesterone. (Unsplash)

Published on Feb 03, 2024 03:28 PM IST

Omega-3 fatty acids support a healthy inflammatory response, promoting the production and metabolism of estrogen and progesterone. (Unsplash)

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Omega-3 fatty acids play an important role in the structure of the cell membrane of thyroid cells – it may increase the efficiency of thyroid hormone receptors. (Unsplash)

Published on Feb 03, 2024 03:28 PM IST

Omega-3 fatty acids play an important role in the structure of the cell membrane of thyroid cells – it may increase the efficiency of thyroid hormone receptors. (Unsplash)

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Omega-3 fatty acids help reduce inflammation and indirectly support adrenal health and regulate the body's stress response.

Published on Feb 03, 2024 03:28 PM IST

Omega-3 fatty acids help reduce inflammation and indirectly support adrenal health and regulate the body’s stress response. (Unsplash)

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Omega-3 fatty acids help support healthy ovarian function, preventing excessive androgen production.

Published on Feb 03, 2024 03:28 PM IST

Omega-3 fatty acids help support healthy ovarian function, preventing excessive androgen production. (Unsplash)

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Omega-3 fatty acids help influence insulin sensitivity and reduce the risk of insulin resistance. (Unsplash)

Published on Feb 03, 2024 03:28 PM IST

Omega-3 fatty acids help influence insulin sensitivity and reduce the risk of insulin resistance. (Unsplash)

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