How do seeds help reduce hair fall? Dermatologist explains seed cycling routine to control hair fall

Have you ever felt disappointed by your falling hair? Many people, regardless of age or gender, experience hair thinning and loss. It can be frustrating to try different shampoos and treatments without finding a solution. But what if there was a simpler, more natural way to nourish your hair from within? Consider seed cycling, a holistic method that harnesses the power of seeds to balance hormones and support hair health.

What is the root cause of hair loss?

To start seed cycling, it is important to understand what causes hair loss. Many of us think that external factors like harsh hair products or environmental damage are to blame. However, weak roots and hair follicles are often the real problem. “Hormonal imbalances, particularly those involving estrogen and progesterone, can affect hair growth,” cosmetic dermatologist and dermato-surgeon Dr. Rinki Kapoor tells Health Shots.

This makes it clear that we need to look deeper than just what we put on our hair. Proper nutrition from the inside is usually necessary to prevent hair loss, using only topical products is not enough. Seed cycling can help support your hormonal health. “By including specific seeds in your diet, you can benefit from nutrients and healthy fats that strengthen hair follicles,” the doctor shares. But which seeds should you focus on?

What are the best seeds for hair fall?

The five main seeds used in seed rotation: pumpkin seeds, flax seeds, chia seeds, sesame seeds, and sunflower seeds. Each of these seeds has unique benefits that can help improve hair health.

• Pumpkin Seeds: It contains high amount of zinc, which helps in strengthening hair and preventing thinning. “Zinc helps keep hair moisturized and aids in the production of new cells,” says Dr. Kapoor. Without enough zinc, hair can become brittle and begin to fall out, making pumpkin seeds an excellent choice for healthy hair.
• Flax seeds: Flax seeds are rich in omega-3 fatty acids, which are great for promoting hair growth. “Omega-3 helps keep your scalp healthy by reducing inflammation,” says the cosmetic dermatologist. This can help deal with problems like dandruff, which can increase the problem of hair fall.
• Chia seeds: Chia seeds are rich in protein and essential amino acids. They help keep blood sugar levels stable, thereby preventing hair loss. Chia seeds can also absorb a lot of water, which helps keep your hair hydrated.
• Mustard Seeds: Sunflower seeds are rich in vitamin E, a powerful antioxidant that protects your hair follicles from stress. They also contain selenium, a mineral that helps keep hair follicles healthy.
• Sesame seeds: “Often overlooked, they’re high in calcium and magnesium, which are essential for keeping hair strong. They also contain lignans and phytosterols, which help balance hormones,” says hair expert Ritu Vijayvargiya.

How to eat seeds for hair growth?

Follow seed cycling to incorporate seeds into your daily routine. This means eating specific seeds at different stages of your menstrual cycle to maintain hair health.

• Follicular phase (days 1-14): Eat flax seeds and pumpkin seeds in the first half of your cycle. “Aim for 1-2 tablespoons per day to help balance your estrogen levels,” shares Dermett. You can add these seeds to smoothies, oatmeal or sprinkle them on salads.
• Luteal phase (days 15-28): Use chia seeds and sunflower seeds during the second half of your cycle. Aim for 1-2 tablespoons of each. “These seeds help balance progesterone levels, which are important for hair growth,” says the doctor. You can add them to snacks or yogurt, or use them as crunchy toppings on your favorite dishes.

What is seed cycling and what are its benefits?

Seed cycling can be very beneficial, and combining it with other healthy habits can enhance your results. Here are some additional tips to consider:

• Stay hydrated: Drinking enough water is important for your overall health, including the health of your hair. Staying hydrated helps in maintaining balanced moisture in the hair follicles.
• Take care of your hair care routine: Use gentle sulfate-free shampoos and conditioners. Massage your scalp regularly to increase blood flow and promote hair growth.
• Manage Stress: Chronic stress is a significant contributor to hair loss. “Practices like yoga, meditation or even simple breathing exercises can help manage stress levels,” says the expert.
• Eat a balanced diet: In addition to seeds, make sure your diet is rich in fruits, vegetables, lean proteins, and healthy fats. Foods rich in vitamins A, C, D, and E, iron, and biotin can help with hair strength and health.

(Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about any medical condition.)