[ad_1]
Age is just a number, and Helen has proved it. This diva who ruled the hearts of millions in her 50s is still active and setting fitness goals for us. Helen is one diva who does not age and she surely knows how to set fitness goals at a high level. This veteran actress has taken up a new fitness routine and we are already impressed with her dedication and enthusiasm.
Paparazzo Viral Bhayani has shared several pictures of Helen, in which she is seen doing Pilates with the help of her special trainer Bimal. The pictures are proof that Helen can do it all. The pictures have been clicked by celebrity fitness trainer Yasmin Karachiwala. The Instagram post reads, “Helen, the aging diva does Pilates at the age of 85.” Yasmin too shared the post on her Instagram story and wrote, “Check it out.”
Also Read: 5 Amazing Health Benefits of Pilates
Bollywood actors give a lot of importance to Pilates. Be it Deepika Padukone, or Janhvi Kapoor or Sara Ali Khan, all the actors never skip their Pilates sessions. Pilates has many health benefits. Let’s find out what we need to know.
Increase in muscle strength:
Pilates is known to strengthen the muscles of the body, especially the abdominal muscles including the lower back, hips and buttocks.
Advanced Muscle Control:
Pilates ensures that we have balanced muscle strength on both sides of our body – this further improves muscle control.
Mobility and Stability:
Pilates is a combination of exercises inspired by calisthenics, yoga and ballet. Pilates helps in gaining flexibility, strength, mobility and stability.
Small muscles and core strength:
Pilates focuses on the abdominal muscles, also known as the core muscles of the body. The smaller muscles of the body also work during Pilates, giving the body overall strength.
Variations and possibilities:
With unlimited variations and possibilities, Pilates is a great exercise routine and also helps build the mind-body connection.
Why is Pilates an ideal exercise for people over 80?
Pilates is a gentle form of exercise that does not put pressure on the joints like other exercise routines. Instead of burning calories, Pilates focuses on correcting form. Seniors can exercise for 10 to 15 minutes every day and see healthy changes in their bodies.
[ad_2]
