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We live in a world obsessed with big changes, new routines, new workouts, and new diets. But the real magic lies in the small, almost invisible choices you make throughout the day. These small habits may seem insignificant, but they quietly impact how well your heart works.
In his November 29 Instagram post, Dr. Dmitry Yaranov, a cardiologist based in Tennessee, USA, who specializes in heart transplants, shared the little-known habits that save more lives than you think. (Also read: ‘Your feet are more important to the aging brain than most people realise’, warns neurosurgeon with 33 years’ experience ,
Why shouldn’t you rely on supplements instead of basic habits?
“If you skip these basics and instead turn to supplements or quick fixes, you’re treating marketing, not your heart,” Dr. Dimitri said. He points out that many people underestimate how much simple, consistent habits support both immune and heart health, often more than any over-the-counter remedy.
According to Dr. Yaranov, seasonal infections, temperature fluctuations and increasing pollution can put additional stress on the body. This is exactly the time when the basics matter most. “This season, boring habits are powerful. Sleep like it’s part of your treatment, drink water before you feel thirsty, eat a balanced diet instead of a quick fix, and move slowly even when you’re sick,” he said.
Why do these simple habits matter more in winter?
He also stressed on hygiene and responsibility around vulnerable groups, especially when the viral infection is spreading. “Wash your hands because it’s important, and if you’re sick, stay home and avoid being around anyone with heart disease. Your heart and your immune system rise and fall together, take care of both.”
Dr. Yaranov further said that what appears to be a mild seasonal illness for one person may be serious for another. Even a simple cold can put extra strain on the heart, lungs and fluid balance in older adults or people with cardiovascular problems.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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