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For years, eggs have been implicated in dietary debates—blamed for raising cholesterol, linked to heart disease, and often stripped of their yolk in the name of “healthy eating.” But modern research and expert insight shows the story is not so simple. While eggs are indeed high in cholesterol, they are one of the most nutrient-dense foods available, packed with high-quality protein, essential vitamins and antioxidants that support overall health.
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Dr. Jeremy London, a cardiothoracic surgeon with over 25 years of clinical experience, is debunking the widespread claim that eggs are bad for everyone. In an Instagram video posted on October 28, the heart surgeon explains how cholesterol metabolism is different in each person’s body, and shares why as a heart surgeon, he chooses to eat eggs every day.
How is cholesterol metabolized?
According to Dr. London, the idea that eggs raise your cholesterol and are inherently bad for you is more nuanced than it seems. He explains, “Well, we’ve all heard it. Eggs raise your cholesterol. Eggs cause heart disease. Avoid the yolk. Here’s the truth. It’s more subtle than that. As a cardiac surgeon, I’ve spent decades treating atherosclerosis. And yes, LDL-C and apoB are directly related to heart disease.”
However, dietary cholesterol is not metabolized in the same way as cholesterol produced in the body. Heart surgeons highlight that when you eat cholesterol-rich foods, your liver regulates cholesterol production to maintain the balance.
Only for a small percentage of people, eating cholesterol-rich foods like eggs may increase LDL levels – however, for most, eggs are not the enemy. Dr. London explains, “For about 70 percent of people, so-called hypo responders, there is little or no change in serum cholesterol. The remaining 30 percent, hyper responders, may see jumps in LDL-C and total cholesterol, especially in people with the APOE4 genotype. So, if you are a hyper responder, abstinence makes sense.”
eggs are not villains
According to the cardiologist, eggs are a powerhouse of valuable nutrients. He elaborates, “An egg provides high-quality protein, choline for the brain, vitamin D for immunity, B12 for energy and metabolism, and antioxidants like lutein and zeaxanthin for your eyes. Now, pasteurized eggs also add omega-3s, which support heart and brain function.”
Dr. London explains that his personal reason for eating eggs every day is their nutrient density and efficiency as a fuel for longevity – especially when included as part of a balanced, whole-food diet. Since every body reacts differently, the heart surgeon urges people to keep their own “instruction book” in mind and eat with awareness and intention.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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