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There is no question that cancer is one of the greatest health challenges for our generation and risks such as genetic backgrounds and environment, but now lifestyle options have been shown to be a significant contributor to a person of a person of cancer. It is growing scientific evidence that the foods we eat, whether we are physically active and we all play a role in the risk of cancer development. Some foods, physical inactivity, obesity, intoxicating intake and poor sleep have all been seen as related risk factors. An important part of the cancer burden can be prevented by the knowledge of lifestyle -related risk factors and by applying preventive strategies.
Diet and cancer
Diet is one of the strongest variable risk factors for cancer. Studies indicate that high diet in processed foods, especially sophisticated sugars and carbohydrates, causes the risk of a high cancer, Dr. Mandip Singh Malhotra, CK Birla Hospital®, says the director of surgical oncology at Delhi. “A high glycemic, sugar-ully diet leads to upgradation of insulin and insulin-dependent enhancement factors in the body. For example, hormones in the question cause abnormal changes in cells and are known to increase the risk of cancer,” Malhotra says.
High consumption of processed foods also add insulin resistance to the mixture, a condition that is not only related to diabetes and other chronic diseases, but also to reduce immunity, leaving the body even more susceptible to cancer. Dr. Malhotra says that normal foods, diet and exposure factors that are firmly related to cancer such as breasts, endometrials and liver cancer include processed meat, low fiber food (s) diet (s), absence of antioxidants in the diet and frequent consumption of fast foods.
However, some legitimate substances in dietary style such as alcohol and tobacco are firmly associated with the abuse of some legitimate substances, GI cancer of the throat and mouth, upper GI tract (esophagus) and upper respiratory tract.
Protective foods and healthy options
The good news is that your diet can also be preventive. Complete foods with nutrients that have natural have an anticancer effect. Unlike sugar and sophisticated carbs, selection for unrefined carbs such as millets (eg ragi) can balance insulin levels and help prevent cancer.
A high fiber diet, including whole grains, legumes, fruits and vegetables, promotes digestion by reducing the risk for GI cancer. And a “colored plate” that is filled with green vegetables, intensity colored fruits and various types of plants, providing vitamins, minerals and antioxidants. These antioxidants can combat free radicals in the body and prevent them from damaging them otherwise can develop in cancer.
We can change cancer risk and lifestyle factors
Non-dominated lifestyle options also contribute to the risk of cancer. The misuse of illegal drugs is still one of the most relevant variable risk factors. The misuse of cigarettes, chewing tobacco and alcohol is responsible for listening to lung cancer and other parts of the mouth, throat and esophagus, stomach and other parts of the upper digestive system.
Nevertheless, another, significant lifestyle factor lacks physical activity. Sitting for a long time, when combined with extra calorie intake, has shown a known risk factor for many cancers. Obesity suffering: High body mass index (BMI) and obesity have recently been identified as causes of cancer of breast, endometrium, colon and other organs.
Exercise, sleep and stress mobility
Beyond fitness, physical activity is an important part of cancer prevention. Regular physical activity maintains the body weight check, increases the sensitivity of tissues for insulin and naturally contributes to hormonal balance – all reduce the development of cancer. Malhotra says that workouts are also suitable for better quality sleep and low stress.
“High stress, low sleep and inactivity are interconnected risks. Constant stress and abnormal sleep patterns can affect hormonal balance, destroy the immune system and cause obesity – further enhances the risks of cancer,” experts. Conversely, having a healthy weight, regular exercise and using stress relief methods contributes to all good-term protection against cancer.
Prevention
Stopping cancer is not just a change, but it is a lifestyle. The key is reducing processed foods, Chinese-based diet and processed meat in your system while adding the key fiber, antioxidants and disappointed whole foods. It is equally important not to smoke, do not consume alcohol, include physical exercise in the daily diet of life and guarantee both a good amount and quality sleep and stress management. You can reduce your risk for cancer by managing a healthy body weight and following the lifestyle of eating and thinking and thinking.
“It is very clear, this link between food and lifestyle, movement and your cancer risk,” Dr. Processed food, sugar, no exercise, obesity and alcohol/drug abuse say- all of them establish an internal area that is favorable for cancer. On the other hand, a healthy diet, physical activity and relaxation habits are the defense mechanisms for the body. It is eventually up to us that we are to promote health and embrace habits that reduce the risk of cancer growth under the road.
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