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Health Tips for Today: Mother’s Day is around the corner, and it’s time to celebrate the incredible women who have shaped our lives with their love, strength, and unwavering support. During this day, we are often looking for gift ideas, but there is no greater gift than the gift of health. As their age also starts increasing, the most important and essential part is to keep their health under control. Encouraging them to prioritize their well-being is a gesture of love that will resonate far more than the holidays or any other gift.
1. Basic Health Checkup: We are well aware of how our mothers keep their health last in the list of priorities. This Mother’s Day, let us encourage our moms to prioritize their well-being, starting with a basic health checkup. Monitoring blood pressure, blood count, cholesterol, thyroid function, diabetes and BMI levels can be a simple but important step towards ensuring their long-term health and happiness.
2. Important Health Checkups: Apart from the above mentioned tests, eye examination, mammogram for breast examination, Pap smear test to check cervical cancer, bone density test and menopausal symptoms are also done.
3. mental health: Mothers often give priority to the well-being of their family and children over their own health, both physically and mentally. However, assuming that they are always fine is a misconception. Whether she is a stay-at-home mom or a working mom, the pressure she faces can be tiring. It is important for him to be there, not only to listen but also to offer emotional support when needed. Encourage her to pursue interests beyond family and household responsibilities, so she will prioritize her own well-being.
4. Friends, Social Life and Me Time: It’s important for moms to maintain their friendships and social circle. Encourage him to stay connected with his friends and enjoy hanging out together. Apart from this, sometimes the only way to concentrate is to keep him away from domestic responsibilities and spend time with yourself.
5. Dreams and Hobbies: Encourage your mom to follow her dreams, no matter how big or small. Whether it’s baking, swimming, traveling, gardening, painting, or learning a new sport, support her in pursuing her passion.
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Published: May 10, 2024, 08:23 am IST
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