Health Benefits Of Makhana: Dietitian Shares 3 Must-Try Roasted Recipes For Guilt-Free Winter Snacking

As winters approach, there is nothing better than enjoying a warm drink and a delicious snack. If you want to opt for a healthier option, consider fox nuts, also known as makhana. These Indian snacks have rich flavor and are nutritious. Makhana is low in calories, high in calcium and protein and does not contain cholesterol. You can eat them plain or add your favorite spices for extra flavor. These are an excellent option for healthy snacking. Enhance your winter breakfast with roasted makhana. Here are three easy and delicious recipes of roasted makhana that will warm you up and satisfy your hunger.

Why is Makhana nutritious?

Why should you eat makhana this winter? These crunchy treats come from the seeds of the Euryale phlox plant, which grow in water. Makhana is nutritious and good for your health. “They are low in calories, with about 347 calories per 100 grams, making them ideal for those watching their weight or trying to stay fit. They are also high in antioxidants, calcium and protein, which helps keep your heart healthy and your bones strong,” says Komal Malik, chief dietitian, Asian Hospital, Faridabad. Health shots. Additionally, because they have a low glycemic index, they are an excellent choice for anyone looking to manage their blood sugar levels. As soon as you get comfortable in your home, let’s get cooking with three easy roasted makhana recipes!

Spicy roasted makhana

Let’s start with a classic spicy roasted makhana. This recipe is excellent for those who enjoy a little extra flavor!

Material:

• 2 cups of butter
• 1 tablespoon ghee (clarified butter) or olive oil
• 1 teaspoon red chili powder
• 1 teaspoon turmeric powder
• salt to taste
• a pinch of black pepper
• To sprinkle chaat masala on top

Instruction:

1. Heat ghee or oil in a pan on medium flame.
2. When hot, add the makhana and fry for 5-7 minutes, until they become light golden and crunchy. Keep stirring continuously to prevent burning.
3. Add chili powder, turmeric, salt and pepper. Toss well to coat evenly.
4. Cook for 2 more minutes.
5. Remove from flame, sprinkle chaat masala for additional flavour, and allow to cool before serving.

These spicy roasted makhana are a great snack that will please your taste buds and satisfy your hunger. They also fill your kitchen with wonderful aroma. Enjoy watching your favorite movies this winter!

Garlic and Herb Flavored Makhana

Next, we have garlic and herb flavored makhana for those who love herbs. This delicious snack is full of flavor and good for you.

Material:

• 2 cups of butter
• 1 tablespoon olive oil
• 2-3 cloves of garlic, finely chopped
• 1 teaspoon dried parsley
• 1 teaspoon dried parsley
• salt to taste

Instruction:

1. Heat olive oil in a pan on medium flame.

2. When hot, add the minced garlic and sauté until fragrant, about a minute.

3. Put makhana in the pan and fry it while stirring continuously for 5-7 minutes.

4. When they become golden, add parsley, oregano and salt. Toss to coat evenly.

5. Continue frying for 2-3 minutes, then let cool before serving.

These Garlic and Herb Makhanas are a delicious snack that won’t make you feel guilty. You can enjoy them with a glass of wine or on their own, and they will definitely be impressed!

Sweet cardamom-roasted makhana

Cardamom-Roasted Makhana is a delicious option for those who love sweets but want a healthier option. This is a great treat for anyone with a sweet tooth.

Material:

– 2 cups butter

– 1 tablespoon ghee

– 2 tablespoons honey or maple syrup (to taste)

– ½ teaspoon ground cardamom

– A handful of chopped nuts (pistachios or almonds) for garnish.

Instruction:

1. Heat ghee in a pan on low to medium flame.

2. Add makhana and fry for 5-7 minutes until it turns golden.

3. Drizzle the honey or maple syrup over the roasted makhanas and toss well to combine.

4. Add ground cardamom and stir until evenly coated.

5. Before serving, remove from flame and garnish with chopped nuts.

These cardamom dishes are sweet and aromatic. They’re a delicious way to satisfy your sweet cravings while keeping your healthy eating goals on track.

,Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about a medical condition.)