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Truth be told, turning 25 is a historic moment. You have spent half of your 20s and look at the other half with a bit of skepticism. You’re trying hard to be an adult while still yearning for the comforts of childhood. But guess what – research has indicated that this is also the best era for making random, impromptu choices. Which one should you make? We contacted experts in a variety of fields — nutrition, beauty and fitness — to find out what advice they’d give their 25-year-old self.
Breathe in the breakfast, enjoy the sunshine, take an air bath and feel all the five elements around you that charge you and energize you. We must also take the responsibility to save and preserve the Earth, as it will impact us and our future generations: Mickey Mehta, Life Coach
Stick to the basics instead of following new trends. Eat plenty of plant-based foods, reduce junk food intake, and focus on nutrition rather than calories. Eat everything: only more good food and less bad food. Finally, learn to balance excess on a regular basis, because Monday never comes: Kavita Devgan, nutritionist and writer
Alcohol hinders your recovery, stop it soon and don’t wait until you get older to start meditating. Patience and consistency are important for everything in life. Your body can heal when you give it the right inputs over time. Kindness and self-love heal everything and open all doors: Vesna Pericevic Jacob, fitness coach
Wear sunblock carefully, both outdoors and indoors, and preferably mineral sunblock. Wash your face at night and remove all makeup. Start taking topical antioxidants — like topical vitamin C and coenzyme Q10 — to prevent photodamage and pollution damage. Avoid salon or parlor facials; Instead, do a peel every three to six months. Avoid sugar and artificial/processed foods to prevent early aging and internal health damage: Kiran Lohia, Dermatologist
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