[ad_1]
A gastroenterologist and ‘Harvard and Stanford trained’ Dr. Saurabh Sethi, on 19 June, took 10 foods to your intestine-brain axis to rank 10 foods. Dr. Sethi said, ‘Harvard-educated intestine doctor ranked 10 foods for the intestinal-brain axis on a scale of 1 to 10 (10),’ Dr. Sethi said, “Your mental welfare begins in your intestine.” Also read You are what you digest: Know how intestine health affects everything, from mood to metabolism
Ranking foods for the intestine-brain axis
In the video he posted, Dr. Sethi ranked 10 everyday foods on a scale of 1–10, based on how they affect your intestine-brain connection, mental clarity, mood, focus and stress reaction. Here is his rating:
⦿ sweet potato: 5/10
⦿ Idli: 6/10
⦿ Movie Popcorn: 4/10
⦿ Broccoli and Cauliflower: 8/10
⦿ Blueberry: 7/10
⦿ Granola Bar: 3/10
⦿ Fruit juice: 2/10
⦿ Avocado: 9/10
⦿ White Bread: 1/10
⦿ Unswetened Yogurt: 10/10
More information
Come, Dr. Sethi breaks the ranking and find out that these foods scored for the intestine-brain axis. Top scorer – unheard yogurt (10/10), avocado, broccoli and cauliflower – are rich in probiotics, which support beneficial intestine bacteria, provide healthy fat, fiber, and various micronutrients and are packed with vitamins, minerals and antioxidants respectively, and therefore support and brain functions.
There are middle blueberries of packs, antioxidants and polyphenols rich, idli, a fermented food containing probiotics that can benefit intestine health, and a good source of sweet potato, fiber and vitamins. Meanwhile, low scorers, such as popcorn, granola bar, fruit juice and white bread, can negatively affect the intestine health.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
[ad_2]
