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Actress Sonali Bendre is celebrating her 51st birthday today, but you cannot guess it by looking at her very beautiful look. The Sarfarosh star fought a major health battle in 2018, when he was diagnosed with stage four metastatic cancer and underwent treatment in New York. She made a full recovery in 2021 and has been raising awareness about the disease since then.
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A vocal supporter of regular health checkups, Sonali shared with Farah Khan at her home in early 2025 one key habit that has helped her in her journey back to health. The director visited the Bahl family with his cooks, Dilip and Laxman, to prepare and have lunch with Sonali and her mother-in-law Madhu Ramesh Bahl (Sonali has been married to filmmaker Goldie Bahl since 2002).
Sonali Bendre’s favorite dinner time
While the three women were sitting in the living room chatting, Sonali and her mother-in-law jokingly complained that Farah doesn’t visit their house enough, to which Farah replied that it’s difficult for her to travel anywhere after eight in the evening.
“You know what, I love it,” Sonali shared. “Even I don’t like being so late… First of all, I have dinner by 6:30 or 7 pm. And then when people are eating, I have to sit with them. I find it very tiring.”
The conversation then turned to the different eating habits between the two households the actor belongs to. When Sonali, who grew up in a middle-class Maharashtrian family, got married to a Punjabi family, she felt that everyday meals were like wedding feasts. However, she has now settled down comfortably without compromising on health and fitness.
Benefits of eating dinner early
According to a study published in the July 2021 edition of the journal Nutrients, eating dinner late increases the risk of metabolic disorders, including glucose metabolism.
However, eating the last meal of the day early provides many benefits. It prolongs the time that passes before the next meal, and “has positive effects on blood glucose, insulin sensitivity, blood pressure, and triglycerides, especially in overweight or obese people.”,
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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