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Maintaining a healthy diet is key to overall health, especially for women who juggle multiple responsibilities every day. While many people focus on fruits and vegetables, a few small but powerful ingredients can make a big difference.
Dr. Zubair Ahmed, physician at Guwahati Metro Hospital, shared in his October 10 Instagram post that every Indian woman should include 3 specific seeds in her daily diet to boost health, aid digestion, and strengthen immunity naturally. (Also read: Orthopedic surgeon at Birla Hospital shares ‘correct sitting posture’ to prevent joint and knee pain: ‘Sitting on the floor…’ ,
“Because these tiny seeds can balance your hormones, boost fertility, improve hair and skin, and protect your bones,” says Dr. Ahmed.
1. Flaxseeds (Alsi) – Hormone Balancer
Dr. Ahmed explains, “Flax seeds are the richest plant source of omega-3 fatty acids (ALA), which reduce inflammation and support heart health. They also contain lignans, a phytoestrogen that naturally balances estrogen levels, and fiber to support gut detox and remove excess hormones.”
benefits: Supports menstrual regularity and PCOS balance
How to consume:
- Grind fresh every week (whole flax goes undigested)
- Store in an airtight glass jar
- Add 1-2 teaspoons to smoothies, yogurt, oatmeal, or bread dough
- Do not heat directly, it destroys healthy fats
Best time: morning (with breakfast)
2. Pumpkin seeds (Kaddu ke Beej) – The hormone nourisher
“Pumpkin seeds are an excellent source of zinc, which is important for balancing progesterone and testosterone. They’re rich in magnesium to reduce PMS, cramps, and stress, and contain serotonin and tryptophan to support better sleep,” says Dr. Ahmed.
benefits: Supports thyroid and ovarian health
How to consume:
- Soak overnight to increase absorption
- Eat a handful (1-2 tbsp) early in the morning or add to poha, upma or smoothie
- Sprinkle it on salads or soups for a crunchy taste
Best time: Afternoon
3. Sesame Seeds (Til) – Mineral Powerhouse
“Sesame seeds are rich in calcium, iron and zinc, which strengthen bones, hair and nails. They also contain selenium to support thyroid and antioxidant function and healthy fats for hormone production and glowing skin,” explains Dr Ahmed.
benefits: Helps balance estrogen in the luteal phase (after ovulation)
How to consume:
- Add to chutney, laddu or roti
- Sprinkle on salads or stir-fries
- Use white or black sesame seeds, both are rich in minerals
Best time: Evening
Seed Chakra Tips for Women
“For natural hormone balance, try eating flax + pumpkin during the first 14 days of your cycle and sesame + sunflower during the next 14 days,” advises Dr. Ahmed.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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