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March 22, 2025 07:21 pm
Eco-friendly iftar: Dieteraritis recommendations for sustainable eating habits in Ramadan 2025.
It is amazing to see the increasing awareness about durable food practices, especially during the time like Ramadan, which emphasizes reflection, desired life, self-discipline and community relationship. One of the most funded traditions during this holy month is Iftar, which breaks fasting at sunset and with the increasing global attention to stability, many Muslims are considering how our food habits can be more environmentally friendly during Ramadan.
By adopting permanent practices, we can respect both our beliefs and our responsibility towards the environment. In an interview with HT lifestyle, Dr. Dr. of the Dietics Department at the Medicover Hospital in Kharghar Navi Mumbai. Rajeshwari Panda gave us the perspective of a dietist to make an environmentally friendly iftar.
Why are there cases of environmentally friendly food during Ramadan?
- Reducing food wastage: Ramadan can sometimes increase food waste. Permanent practices encourage arbitrary consumption and proper storage. It aligns with the Islamic principle of avoiding waste.
- Support of local and seasonal foods: The selection of locally citrus and seasonal produce reduces the carbon footprint associated with transport. It also supports local farmers and economies.
- Reducing environmental impact: Adopting sustainable food habits contribute to a healthy planet for generations to come.
Dieteractor recommendations for an environmentally friendly ifar:
1. Food Plan and Part Control:
- Plan your iftar meal in advance to avoid overbuting and food waste.
- Prepare the suitable part size to reduce the remaining.
- Use the remaining food for food.
2. Priority to plant-based food:
- Plant-based diets usually have less environmental effects than meat-diet.
Embrace of environmentally friendly habits during Iftar is a meaningful way of practicing mindfulness and gratitude, two main values of Ramadan, while our food options are conscious of options, reduce waste and choose for sustainable options, we can contribute to a healthy planet and nurture our spiritual development. Small changes in our daily habits can have an important positive effect, ensuring that the blessings of Ramadan are beyond themselves to the environment and future generations.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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