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Zora Benhamou is a zerontologist who studies aging. In the May 4 Instagram post, ‘Foods Eye Eat on Ripit repeats as a 54 -year -old Gerontologist, who studies aging, shared’ a small list of foods’, which she eats almost every day that is always in her fridge. Also read Anti-aging nutrients: Foods you have to add to your diet to slow down aging
‘I follow the 80/20 rule and never stress on food’
Jora said, “I know the longevity begins before reaching a long life, and nutrition plays a major role with some major materials that are absolutely important. If we want to reduce our risk of our sarcopenia (loss of muscle), osteoporosis (bone loss) and other disease fiber always.”
Why? Because, according to Jora, they:
• Low inflammation
• Repair DNA
• Intestine + support the immune system
• Construction of muscle (by sarcopenia)
• Keep it full and metabolic flexible
Jora said, “Yes, I still eat out, snack, and enjoy foods that are not always ‘right’. I follow the 80/20 rule and never tension on food. I hate fear-based nutrition-I hate-It is toxic … I do not always stress, if it is not always organic, grass, wild or right.
Protein
“Skinless lean poultry, liver, heart, salmon, white fish, fresh and canned sardine, muscles, chinrat, shrimp, eggs, templates, non-fester goats or sheep curd, non-fossil cheese (paneer) -Non-watts, because I have some genes that have some genes,” Zean-Jean-Jean-Jean-War Said.
Carbohydrate
Jora said, “Sweet potato, seasonal fruits and vegetarian (always changes, but usually … bananas, apples, grapes, grapes, watermelons, kiwi, mandarin, pear, cherry, leafy greens, mushrooms, pumpkin, celery, carrots, beat, radish, sprouts, garlic, gala, gala, gal, gal, gal, caboli.”
Fat
Zora said, “Avocado, chia seeds, nuts, olive oil, olive, dark chocolate.”
Flavor booster
“Ginger, cinnamon, chilli, turmeric, cumin, sumac, dill, parsley, sealantro, basil, salt, pepper, stevia,” Jora listed the ‘taste booster’ to include in her daily diet.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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