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It seems how inspiring it seems when we see a friend or even a celebrity shedding an extra pound to reveal a fit and toned self. They work in the gym, keep their diet in check and affect everyone with their dedication. However, lost kilos are not always closed. Many often pack on those pounds again, often in short time. Why does this happen and why do some people find it so difficult to stay lean and fit?
Why can’t we weigh the shed?
Gastroenterologist Dr. Palaniappan Manikam recently shared a video on Instagram on the subject. The California-based doctor explained why individuals often gain weight after dieting, this phenomenon attributes to fat cells that shrink, but do not disappear, which are similar to destroying balloons.
“Have you ever wondered why you get all weight after a diet? It’s not your fault. It is your fat cells. When you go to a diet and eat less calories, your fat cells shrink. But they do not disappear. They impure them just like a balloon.
He said that the number of fat cells is usually determined after adolescence, suggesting that individuals who were overweight during their youth, they could have a high base line.
Teenage years determine courses
“And most people do not know that your body stops making new fat cells after your adolescence. So if you are overweight during your adolescence, you probably have more fat cells than others. So people who are overweight in life can be difficult to lose weight in adulthood. So they start shouting for fat.
“This is why durable weight loss matters. The goal is not only to lose fat. It is to create healthy habits that improve your energy, digestion and sleep where weight loss becomes a natural side effect of your process.”
Surprisingly how to get durable weight loss? This involves being active and incorporating a part of your daily life, not only a momentary exercise for a few months.
Follow this five-step guide by fitness coach Rajni Singh to achieve sustainable weight loss. She shows that “if you are serious about changing your body, how to cut your energy, your strength, your confidence – it comes down to the basics. Not a trend, not a shortcut. Just real, durable habits.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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