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In today’s health spotlight, care of your liver is more important than ever. To support the liver function naturally, Gastroenterologist Dr. Joseph Salhab shared the benefits of Matka Chia Pudding for liver health on his Instagram. It supports a recipe filled with simple, nutrients and supports the overall welfare. Learn how to make it at home and give your liver a natural boost with this delicious and easy-to-pepper treatment. (Also read: Gastroenterologist warns ,
Come, Dr. Take a look at the recipe shared by Joseph:
Material:
• 1 to 2 tablespoons chia seeds
• 1 to 2 teaspoons matka powder or 1/4 to 1/3 cup strong ground green tea, cool
• 1/2 cup Greek yogurt or plain kefir
• 1/2 teaspoon vanilla extract
• 1-2 teaspoons maple syrup (or for taste)
Instruction:
1. If using the matka, do a little curd or whisk with the kefir to completely dissolve. If ground tea is used, make sure it is strong and cool.
2. In a jar or bowl, mix chia seeds, curd or kefir, matka or tea, vanilla and maple syrup. Mix well.
3. Allow to sit for 5 minutes, shake again to stop the clump.
4. Cover at least 4 hours or thick overnight and pudding.
5. Stir before serving. Eat top with berries, or as.
Health Benefits of Matka Chia Pudding
Matka chia pudding is a powerful combo for liver health because the matka is rich in antioxidants that help protect liver cells from damage, while chia seeds provide fiber that supports digestion and toxic. Together, they promote better metabolism, reduce inflammation, and help to remove toxins, which is a delicious way to give a natural boost to your liver.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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