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Some food combinations are better than the rest. A gastroenterologist and ‘Harvard and Stanford-Director’ Dr. Saurabh Sethi believes. Intestinal doctors often share food combinations to fix nutrition tips, health and liver health, and online intestinal problems.
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In a video shared on 22 June, Dr. Sethi listed 4 food combinations that are great for your intestine health. “He wrote the best intestinal health comoss from a gastroenterologist,” he wrote. He told what happens when you connect some foods and how they can benefit your intestine health. Let us know that the combinations they have listed:
1. Eat citrus fruits with iron rich foods
The gastroenterologist advised his followers to combine sour fruits such as oranges such as orange -rich foods. According to him, if you combine two food groups, vitamin C in citrus fruits improves non-hemless iron absorption, which helps you absorb more iron from plant-based foods.
2. Eat turmeric with black pepper
The gastroenterologist revealed that if you combine turmeric with pepper, pipperin in pepper will help promote up to 2000 percent of the absorption of curcumin. According to the National Institute of Health (NIH), it helps in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety and hyperlipidmia. Additionally, it can also help in managing exercise-induced inflammation and muscle agony, thus increasing recovery and performance in active people.
3. Avocado with leafy greens
Dr. Sethi suggested to mix avocado with his leafy greens. He revealed that if you mix both, healthy fat in the avocado would help your body absorb more fat -soluble vitamins such as A, D, E and K to absorb their benefits, leading to their benefits.
4. Eat dark chocolate with almonds
The intestine doctor revealed that if you combine dark chocolate with almonds, healthy fat in almonds and vitamin E increase the absorption of flavonoids in chocolate, increasing its antioxidant power.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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