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Are you often sweating it on the toilet, working hard to pass the stool? This discomfort in bowel movement is usually addressed through diet, drugs and treatments. But there is a missing piece in managing the challenge of stress, some may not be ignored or known. Answer can be simple as adjusting your posture.
Also read: Gastroenterologist shows why you get a sudden request after eating
Addressing this common issue of straining, Gastroenterologist Dr. Joseph Salhab, who is also known as a stomach doctor on Instagram, in the September 16 post, asked why modifying the posture helps in bowel movement.
The problem of passing stool is not uncommon, as many suffer. Dr. In his video, Salhab reacted to a clip of a material manufacturer, who raises his knees on the toilet seat, “When you are so constipated, you’ve got to hit the move.”
Does this hack work? Interestingly, this hack is not a random gimmick, but according to the doctor, it actually works to pass the stool easily. He has confirmed this as ‘truth’.
Now, when you sit on the toilet, the posture is mostly hump, maybe to scroll your phone or to avoid the dreaded poop water splash. Whatever is, regular seating conditions slip. But when you lift your feet up, it converts your normal seating position into a natural squatting trend, as the doctor noted. This asana is more naturally beneficial for bowel movements.
Which muscles benefit from this asana, Dr. Salhub said, “Rising your legs gives you a squating currency, and it helps because it relaxes your pumororectal muscle and straightens your anorectal angle, and when you do this, the stool moves with low resistance, less stressful and more work.”
Constipation reduces bleeding
People with chronic conditions such as constipation and bleeding, for which are a daily conflict, benefit from this hack. At the top of it, any footrest supports both your feet and back, which helps you correct the squatting position on the toilet.
Dr. “It can help with issues related to constipation, bleeding and stress. And you can use any old cheap stool at home.”
In other words, Dr. Based on Salhab’s suggestion, you do not have to put so much pressure. A simple habit change makes a huge difference of how your morning washroom routine is. If you push it very hard, you can get spoiled like already existing issues, such as reducing hemoroids, can make stressful concerns even more important.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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