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The bumpy green exterior of the custard apple (also known as the sugar apple or custard apple) hides a creamy and sweet interior, which is what sticks in our minds like the benefits of the fruit. The pulpy, segmented fruit with inedible black seeds is a powerhouse when it comes to promoting overall health, especially in adults above 45 years of age, said Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Hospital, Vasant Kunj, Delhi. With over 10 years experience.
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Dr Vatsya listed the health benefits of the tropical fruit in a video on Instagram on December 14.
“If your parents are over 45, you should start giving them custard apples,” he began. “The white pulp of custard apple is loaded with vitamin C, vitamin B6, magnesium, potassium and natural fiber. This combination supports immunity, digestion and heart health.”
vitamin C
Dr. Vatsya said, free radicals in our body are neutralized by Vitamin C. It slows down skin aging and provides protection from infections,
magnesium
The high concentration of magnesium present in custard apple relaxes the smooth muscles of the heart and helps control blood pressure. It also improves calcium absorption and supports the skeletal system.
fibers
Custard apple is also high in fiber, which improves bowel movements, reduces constipation and naturally protects the gut lining.
Dr. Vatsya cautioned that the slightly higher concentration of natural sugar means diabetics need to control their intake.
“However, for most healthy adults, custard apple is a nutrient-dense and gut-friendly seasonal fruit,” they concluded.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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