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When the stomach lining becomes inflamed, it can cause gastritis. Ranging from mild symptoms to chronic conditions, the most common symptoms of gastritis include stomach pain, nausea, vomiting, bloating, and indigestion. Read this also Yoga for Gastric Problems: 4 Easy Exercises to Cure Acidity and Gas Problems Naturally
Gastritis can cause prolonged stomach pain and make it difficult to get through the day. In an interview with HT Lifestyle, Dr. Rohan Badave, Consultant Medical Gastroenterology, Manipal Hospital, Goa, explained the common causes that can trigger gastritis, and shared prevention tips to follow.
Common triggers of gastritis:
Helicobacter pylori (H. pylori) infection: A common bacterial infection is one of the most frequent causes of gastritis. This can cause the bacteria to destroy the stomach lining, making it easier for stomach acid to cause damage.
Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs)Medicines like aspirin, ibuprofen and naproxen can irritate the stomach lining and cause gastritis if taken repeatedly or over a period of time. Read this also Overeating at a celebration? Combat indigestion and bloating with these powerful herbs and spices
excessive alcohol consumption: Too much alcohol can irritate and wear down the stomach lining, making a person more likely to get gastritis.
Tension: Emotional or physical stress can also play a role in the development of gastritis. Under extreme psychological distress from trauma or surgery, a patient may develop stress-induced gastritis.
spicy or acidic foods: Although they may not actually trigger gastritis, spicy or acidic foods such as citrus fruits and tomatoes can worsen symptoms by irritating the inflamed lining of the stomach.
caffeine and smoking: Caffeine, as well as the fact that they irritate the stomach lining, produce more acid.
Prevention Tips to Soothe Gastritis Symptoms:
limit alcohol consumption: Alcohol can worsen symptoms, so reducing your intake may help.
quit smoking: Smoking increases the production of acid in the stomach and can worsen gastritis.
eat healthy diet: It is advised to avoid irritants and choose a light, non-irritating diet. Focus on foods like cooked vegetables, non-citrus fruits (bananas, apples), whole grains, and lean proteins. Read this also Heart attack symptoms that resemble gastric trouble; Experts on how to differentiate between the two
Avoid spicy and acidic food: These may increase symptoms.
small meals: To avoid heaviness in the stomach, eat small and frequent meals.
stay hydrated: Drink plenty of water throughout the day to help maintain stomach function and prevent dehydration, which can worsen gastritis.
manage stress: Relaxation techniques such as deep breathing, meditation, yoga and regular exercise can help reduce stress levels and improve symptoms.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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