Health & Fitness

From restlessness to rest: 4 Ayurvedic herbs for better sleep

By: AyraNews24x7

Date:

April 2, 2024

[ad_1]

Published on Apr 02, 2024 06:00 am IST

Discover the ancient wisdom of Ayurvedic herbs for peaceful sleep. Say goodbye to sleepless nights and turn to natural remedies for restorative rest.

,

“In Ayurveda, along with food (diet) and celibacy (celibacy), sleep is one of the three pillars of good health. Described as Nidra, sleep is considered a fundamental instinct necessary to rejuvenate the body, mind and soul. Achieving a balance between these elements is important for overall well-being,” says Dr. Says Dimple Jangra, Ayurveda and expert. Gut Health Coach. She shared some Ayurvedic herbs famous for their calming and sleep-promoting properties in her recent Instagram post.(Pexels)

Published on Apr 02, 2024 06:00 am IST

“In Ayurveda, along with food (diet) and celibacy (celibacy), sleep is one of the three pillars of good health. Described as Nidra, sleep is considered a fundamental instinct necessary to rejuvenate the body, mind and soul. Achieving a balance between these elements is important for overall well-being,” says Ayurveda and gut health coach Dr. Dimple Jangra. She shared some Ayurvedic herbs famous for their calming and sleep-promoting properties in her recent Instagram post.(Pexels)

,

Brahmi: Known to calm the mind, reduce anxiety, and promote mental clarity, Brahmi is useful for inducing sleep. Enjoy Brahmi tea by steeping Brahmi leaves in hot water.

Published on Apr 02, 2024 06:00 am IST

Brahmi: Known to calm the mind, reduce anxiety, and promote mental clarity, Brahmi is useful for inducing sleep. Enjoy Brahmi tea by steeping Brahmi leaves in hot water.

,

Tulsi: With adaptogenic properties, Tulsi or holy basil helps reduce stress and promotes relaxation, leading to better sleep. Chew some fresh basil leaves every day.(Pixabay)

Published on Apr 02, 2024 06:00 am IST

Tulsi: With adaptogenic properties, Tulsi or holy basil helps reduce stress and promotes relaxation, leading to better sleep. Chew some fresh basil leaves every day.(Pixabay)

,

Jatamansi: Traditionally used in Ayurveda to promote deep sleep and reduce insomnia, Jatamansi has sedative properties. Consume Jatamansi in powder or herbal formulation as per doctor's advice. (Pinterest)

Published on Apr 02, 2024 06:00 am IST

Jatamansi: Traditionally used in Ayurveda to promote deep sleep and reduce insomnia, Jatamansi has sedative properties. Consume Jatamansi in powder or herbal formulation as per doctor’s advice. (Pinterest)

,

Chamomile: Known for its mild sedative properties, chamomile is often used in herbal teas to promote relaxation and improve sleep quality. Drink a warm cup of chamomile tea before bed. (Shutterstock)

Published on Apr 02, 2024 06:00 am IST

Chamomile: Known for its mild sedative properties, chamomile is often used in herbal teas to promote relaxation and improve sleep quality. Drink a warm cup of chamomile tea before bed. (Shutterstock)

,

It is important to remember that although Ayurvedic treatments provide comprehensive strategies, each person's response may be different. Consult a trained health care professional before adding any new treatments or supplements to your diet, especially if you are taking any medications or have a pre-existing medical condition.(Pixels)

Published on Apr 02, 2024 06:00 am IST

It is important to remember that although Ayurvedic treatments provide comprehensive strategies, each person’s response may be different. Consult a trained health care professional before adding any new treatments or supplements to your diet, especially if you are taking any medications or have a pre-existing medical condition.(Pixels)

[ad_2]

Related

Previous article

Music Review: Vampire Weekend’s frenetic, challenging ‘Only God Was Above Us’ is an ode to New York

Next article

64 megapixel ‘King’ phone has become cheaper by Rs 5000, its battery is going to charge quickly!

AyraNews24x7 https://ayranews24x7.in

LEAVE A REPLY Cancel reply

Share post:

[tds_leads title_text="Subscribe" input_placeholder="Email address" btn_horiz_align="content-horiz-center" pp_checkbox="yes" pp_msg="SSd2ZSUyMHJlYWQlMjBhbmQlMjBhY2NlcHQlMjB0aGUlMjAlM0NhJTIwaHJlZiUzRCUyMiUyMyUyMiUzRVByaXZhY3klMjBQb2xpY3klM0MlMkZhJTNFLg==" f_title_font_family="653" f_title_font_size="eyJhbGwiOiIyNCIsInBvcnRyYWl0IjoiMjAiLCJsYW5kc2NhcGUiOiIyMiJ9" f_title_font_line_height="1" f_title_font_weight="700" f_title_font_spacing="-1" msg_composer="success" display="column" gap="10" input_padd="eyJhbGwiOiIxNXB4IDEwcHgiLCJsYW5kc2NhcGUiOiIxMnB4IDhweCIsInBvcnRyYWl0IjoiMTBweCA2cHgifQ==" input_border="1" btn_text="I want in" btn_tdicon="tdc-font-tdmp tdc-font-tdmp-arrow-right" btn_icon_size="eyJhbGwiOiIxOSIsImxhbmRzY2FwZSI6IjE3IiwicG9ydHJhaXQiOiIxNSJ9" btn_icon_space="eyJhbGwiOiI1IiwicG9ydHJhaXQiOiIzIn0=" btn_radius="3" input_radius="3" f_msg_font_family="653" f_msg_font_size="eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==" f_msg_font_weight="600" f_msg_font_line_height="1.4" f_input_font_family="653" f_input_font_size="eyJhbGwiOiIxNCIsImxhbmRzY2FwZSI6IjEzIiwicG9ydHJhaXQiOiIxMiJ9" f_input_font_line_height="1.2" f_btn_font_family="653" f_input_font_weight="500" f_btn_font_size="eyJhbGwiOiIxMyIsImxhbmRzY2FwZSI6IjEyIiwicG9ydHJhaXQiOiIxMSJ9" f_btn_font_line_height="1.2" f_btn_font_weight="700" f_pp_font_family="653" f_pp_font_size="eyJhbGwiOiIxMyIsImxhbmRzY2FwZSI6IjEyIiwicG9ydHJhaXQiOiIxMSJ9" f_pp_font_line_height="1.2" pp_check_color="#000000" pp_check_color_a="#ec3535" pp_check_color_a_h="#c11f1f" f_btn_font_transform="uppercase" tdc_css="eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjQwIiwiZGlzcGxheSI6IiJ9LCJsYW5kc2NhcGUiOnsibWFyZ2luLWJvdHRvbSI6IjM1IiwiZGlzcGxheSI6IiJ9LCJsYW5kc2NhcGVfbWF4X3dpZHRoIjoxMTQwLCJsYW5kc2NhcGVfbWluX3dpZHRoIjoxMDE5LCJwb3J0cmFpdCI6eyJtYXJnaW4tYm90dG9tIjoiMzAiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0X21heF93aWR0aCI6MTAxOCwicG9ydHJhaXRfbWluX3dpZHRoIjo3Njh9" msg_succ_radius="2" btn_bg="#ec3535" btn_bg_h="#c11f1f" title_space="eyJwb3J0cmFpdCI6IjEyIiwibGFuZHNjYXBlIjoiMTQiLCJhbGwiOiIxOCJ9" msg_space="eyJsYW5kc2NhcGUiOiIwIDAgMTJweCJ9" btn_padd="eyJsYW5kc2NhcGUiOiIxMiIsInBvcnRyYWl0IjoiMTBweCJ9" msg_padd="eyJwb3J0cmFpdCI6IjZweCAxMHB4In0="]

Popular

More like this
Related