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This World Environment Day, “and Plastic Pollution” theme highlights a pressure issue: microplastics in our food. These small plastic particles, less than 5 mm in size, have infiltrated our diets, which present significant health risks.
What are microplastic?
Microplastic large plastic breakdown is a result of minus plastic particles. Due to their durability, they remain in the environment and are found in various foods. Senior Advisor and Director of Gastroenterology at Akash Healthcare. Sharad Malhotra says, “Microplastics are minimal plastic particles formed by plastic decomposition, which are broad in nature and therefore damage both wildlife and people. They have been found in various types of foods and can also include it.”
How do they enter the food chain?
Microplastics enter the food chain through various routes:
Seafood: Sea animals swallow plastic debris, which then enters the human diet.
Salt: Sea salt, in particular, is contaminated due to ocean pollution.
Drinking Water: Both bottled and tap water contain microplastics.
Honey and Chinese: Studies have detected plastic particles in these sweetness.
Fruits and Vegetables: Irrigated crops with contaminated water accumulate microplastics.
Plastic Packaging: Leching from containers contributes to contamination contamination during storage or heating.
Dr. Bir Singh Sehrawat, program clinical director and Margo Asia Hospitals Faridabad in Clinical Director and Hod of Gastroenterology, tell, “food, water, or air can build microplastics in the body, especially within the gastrointestinal tract, inflammation of the gastrointestinal tract. Intenta syndrome (IBD).
Health implication
The ingestion of microplastics has been linked to various health issues:
Hormone dissolution: Chemicals such as BPA and phthalates associated with plastic can interfere with hormone production.
Dysfunction of the immune system: Microplastics can cause oxidative stress and inflammation, causing laxity of the immune system.
DNA damage: Long -term risk can lead to genetic mutations and can increase the risk of cancer.
Senior oncologist of Art of Healing Cancer, Dr. Mandeep Singh Malhotra warned, “They can cause DNA damage, which can lead to cancer. They can interfere with our endocrine systems, which is the production of hormones. Our immune system also comes under high oxidative stress and inflammation, causing it to laxity.”
Some are worried for microplastic. “In one study, scientists found microplastics in human blood for the first time. In the second, they found that plastic particles were found in plastic particles in the umbilical cord. Hontrison, Hontrison, Hontrison, Hontrison, Hontrison, Hontrison, Hontrison, Hontrison, Hontrison, Hontrison, Hontrison, are also connected.
What can be done?
To reduce contact with microplastics:
Opt for fresh foods: Choose fresh yield on packed items.
Use alternative containers: Change plastic containers with glass or stainless steel.
Avoid heating food in plastic: Do not microwave food in plastic containers.
Choose personal care products wisely: Avoid products with microbly.
Dr. Bir Singh advised, “The option of fresh food and trench plastic water bottles using glass or stainless steel containers instead of plastic.
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