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Wellness shot, a go-to for fitness lovers at one point, is in its Renaissance era on social media. But do not expect ginger or citrus fruits in these small nectar. Health-Flutensers are selected for the implemented ingredients such as ocean-fresh sea moss (1.4 million posts on Instagram), clay wheatgrass (4,18,000 posts on Instagram), and additional virgin olive oil. These shots have gone viral for their promise of a host of health miracles. But do they really work? We ask experts.
Wheat, something wrong about sea moss?
Wheatgrass can be an acquired taste, but it has vitamins A, B, C, E, Iron, Calcium, Magnesium and Amino acids. The sea moss, which is described as brand with a messy aroma, has iodine, potassium, calcium, magnesium and zinc. “1-2 tablespoons of sea moss gel or once in a shot, equivalent in a shot, because high iodine material can affect the thyroid gland and indirectly affect the skin. With a wheatgrass shot, 1-2 ounces (about 28–50 grams) per day are sufficient.
Liquid gold – fact or imagination?
There is enough anecdot evidence that it suggests that a large spoon of this ‘liquid’ on an empty stomach can reduce acid reflux on an empty stomach every morning, improve heart health, and give your skin a glow. It was sworn in by actor Gwneth Paltro, reality TV star Kartney Kardashian, and singer Beyonsey.
Dr. Kiran Kaur Sethi, a dermatologist, agrees that half a teaspoon a day can improve heart attacks, cognition and brain health and reduce the risk of diabetes. “You can easily include olive oil in your diet – drip it on the salad or use it for light cooking and still get the same health effect,” she says, “if you have a salad or ripe food, you don’t need a shot – it’s not magic. It is not a magic.
Dr. Dhir explains that for good health, stability is more important. “A balanced diet rich in anti -inflammatory foods and antioxidants provides a stable advantage, while a daily shot can be very concentrated and difficult to maintain.” And as usual, please consult your doctor before doing any major diet change.
According to Richa Aggarwal, a beauty expert, olive oil should be used to enhance the taste of food as an alternative to other oils or fat sources, rather than that they are taken as aesthetic shots.
Shots to escape
Dr. Anjana Kalia warns Ayurvedic expert and nutritionist at Bloom Clinics Dwarka with highly acidic shots with ingredients such as apple cider vinegar, essential oil, or unintended lemon juice. They can cause side effects such as irritation of the digestive system, teeth enamel erosion, and more. She says, “Similarly, herbal tincture or extracts should be used only under professional guidance, as they can interact with drugs or cause toxicity in high doses.”
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