Health & Fitness

From Aam Panna to Herbal Tea: 5 Refreshing Summer Beverages to Beat the Heat

By: AyraNews24x7

Date:

May 16, 2024

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Published on May 16, 2024 10:52 am IST

Are summer cravings driving you to indulge in sugary drinks and frozen treats? There are natural coolers here to quench your thirst and keep you hydrated.

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"As temperatures rise, it is important to feed your body nutritious foods and hydrating drinks. Not only do they keep you cool and refreshed, but they also provide essential nutrients to aid your overall health." Says nutritionist Bhakti Arora Kapoor. (Shutterstock, Freepik)

Published on May 16, 2024 10:52 am IST

Nutritionist Bhakti Arora Kapoor says, “As the temperatures rise, it is important to feed your body nutritious foods and hydrating drinks. They not only keep you cool and refreshed, but also provide essential nutrients to maintain your overall health. also provide elements. (Shutterstock, Freepik)

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Be it vibrant salads filled with green leafy greens and colorful vegetables or delicious fruit smoothies packed with vitamins, make it a priority to include healthy options in your summer menu. Say goodbye to sugary sodas and processed snacks, and hello to a summer full of energy and vitality! (Shutterstock)

Published on May 16, 2024 10:52 am IST

Be it vibrant salads filled with green leafy greens and colorful vegetables or delicious fruit smoothies packed with vitamins, make it a priority to include healthy options in your summer menu. Say goodbye to sugary sodas and processed snacks, and hello to a summer full of energy and vitality! (Shutterstock)

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Herbal teas and infused drinks: Hydration is important, so don't forget to drink water, herbal teas and natural fruit-infused drinks throughout the day. Image Courtesy: Shutterstock

Published on May 16, 2024 10:52 am IST

Herbal teas and infused drinks: Hydration is important, so don’t forget to drink water, herbal teas and natural fruit-infused drinks throughout the day. Image Courtesy: Shutterstock

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Aam Panna Juice: Sweet and tangy in taste, Aam Panna is a delicious way to consume raw mangoes which are rich in Vitamin C and a variety of antioxidants. They not only help beat the heat by cooling the body and keeping it well hydrated, but also aid in digestion and boosting immunity.

Published on May 16, 2024 10:52 am IST

Aam Panna Juice: Sweet and tangy in taste, Aam Panna is a delicious way to consume raw mangoes which are rich in Vitamin C and a variety of antioxidants. They not only help beat the heat by cooling the body and keeping it well hydrated, but also aid in digestion and boosting immunity.

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Buttermilk: The ancient drink has been approved by Ayurveda as an ideal drink for summers as it is not only hydrating but is also proven to be an amazing probiotic that can help boost gut health. Apart from aiding digestion, it is rich in calcium and helps promote bone health.

Published on May 16, 2024 10:52 am IST

Buttermilk: The ancient drink has been approved by Ayurveda as an ideal drink for summers as it is not only hydrating but is also proven to be an amazing probiotic that can help boost gut health. Apart from aiding digestion, it is rich in calcium and helps promote bone health. (Unsplash)

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Smoothies: Don't feel like eating parathas or poha this summer? Smoothies can be a one-stop solution to your breakfast problems. Every day, you can use a different combination and enjoy the goodness of seasonal fruits and dry fruits to nourish your body. (Unsplash)

Published on May 16, 2024 10:52 am IST

Smoothies: Don’t feel like eating parathas or poha this summer? Smoothies can be a one-stop solution to your breakfast problems. Every day, you can use a different combination and enjoy the goodness of seasonal fruits and dry fruits to nourish your body. (Unsplash)

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Sabja in lemon water: Soaking sabja seeds overnight and having them with lemon water is a wonderful way to supply essential micronutrients to your body. Packed with plenty of fiber, vitamin C and antioxidants, this drink is ideal for boosting your energy levels. It can aid digestion, help cool the body and contains amazing nutrients. (Shutterstock)

Published on May 16, 2024 10:52 am IST

Sabja in lemon water: Soaking sabja seeds overnight and having them with lemon water is a wonderful way to supply essential micronutrients to your body. Packed with plenty of fiber, vitamin C and antioxidants, this drink is ideal for boosting your energy levels. It can aid digestion, help cool the body and has amazing nutrients. (Shutterstock)

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