[ad_1]
Published: October 13, 2025 01:06 PM IST
Want stable blood sugar? French biochemist Jesse Inchauspey explains why the order of foods on your plate matters more than you think.
Keeping your blood sugar stable is key to energy, metabolism, and long-term health. While diet and exercise are important, the order in which you eat food can make a surprising difference. French biochemist and New York Times bestselling author Jessie Inchouspe shared in her October 9 Instagram post how following the correct order in meals can help control glucose levels more effectively. (Also read: The AIIMS-trained gastroenterologist says if you love your liver, you’ll want to try this ‘matcha chia pudding recipe.’ ,
How eating in the right order reduces glucose spikes
“This is glucose hack number one: eating your meals in the right order,” says Jessie, a biochemist and author known for her work on blood sugar management. She explains, “It’s not just what you eat that matters, but also how you eat it. Science shows that the order in which you eat your food can reduce your glucose spikes by up to 70%.”
“This means less cravings, less inflammation and more energy,” she adds. According to Inchauspey, the ideal sequence is simple: start with vegetables, follow with proteins and fats, and finish with starches and sugars.
Tips to keep in mind
She shared an important note in the caption, “Decomposing your food like this isn’t always possible or enjoyable. But try to do it whenever it’s easy, because this hack can have such a huge impact on your glucose levels.”
Plus, Inchauspe emphasizes, “You don’t have to wait between meals! I like to remember to add vegetables first, and carbs at the end of the meal when it’s easier.” Following this approach can help you better manage blood sugar, support overall metabolic health, and feel more energetic throughout the day.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
Get your daily dose of fashion, Taylor Swift, health, festivals, travel, relationships, recipes and all other latest lifestyle news on Hindustan Times website and apps.
Get your daily dose of fashion, Taylor Swift, health, festivals, travel, relationships, recipes and all other latest lifestyle news on Hindustan Times website and apps.
[ad_2]
