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Starting your day off right is not just about coffee or breakfast choices, but also about what not to eat. Eating certain foods on an empty stomach can irritate your digestive system, increase acidity or even affect your metabolism. In his Instagram post, Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Hospital, Vasant Kunj, Delhi, explains three foods you should not eat first thing in the morning and why they can do more harm than good. (Also read: AIIMS gastroenterologist reveals how he lost 15 kg, cured fatty liver with 3 simple gut health changes ,
“These three food items should never be eaten on an empty stomach, otherwise your gut health may be affected,” warns Dr Vatsya.
1. Citrus fruits
“Citrus fruits like oranges or lemons are healthy, but when consumed on an empty stomach, their high acidity can irritate the lining of your gut,” he explains.
2. Black Coffee
“Drinking black coffee first thing in the morning acts like an acid shock to your digestive system,” says Dr. Vatsya. “It can cause bloating, irritation, and loss of energy, making it a risky option to consume on an empty stomach.”
3. Heavy, fried foods
Foods like chole bhature, misal pav, pav bhaji and kachori may be delicious, but Dr Vatsya advises against eating them first thing in the morning. “These heavy foods can put a strain on your digestive system and put unnecessary stress on your gut,” she adds.
safe option
For a healthy start, Dr Vatsya suggests light options, “For breakfast, items like bread omelette, idli-sambar, dosa-sambar, banana, apple and boiled eggs are safe options. You can also start your day with soaked nuts, oats or banana for gut health.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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