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November 09, 2024 02:24 PM IST
Rewant Himatsingka, popularly known as Food Farmer, shared three important strategies to improve health awareness in India on Ranveer Allahabadia’s podcast.
India grapples with many health concerns, be it the risk of heart disease or diabetes. This potentially results from an undiagnosed population suffering from inappropriate dietary habits. Influencer Rewant Himatsingka, also known as Food Farmer on Instagram, is an advocate of wellness and good nutrition and aims to tackle this problem of ignorance. He often emphasizes the importance of making people aware about misleading nutrition labels on food packets. On Ranveer Allahbadia’s podcast, Revanth shared what he would have done as the Health Minister of India. Check out three important strategies suggested by him that can help India take collective steps towards becoming health conscious.
Also read: How to lose 2 kg per month in a ‘safe and healthy way’ without strict diet or gym, according to fitness coach and doctor
health education in schools
The education system is the basis of the functioning of the society. And sadly, health is not a widely covered topic like trigonometry or which war was fought in which year. Revanth highlighted the need to include health education in the school curriculum. Food Farmer said, “We [India] If we were taught about health every day in class 1 to 10 or class 12, we would not have been the diabetes capital.” He stressed that it is important to teach proper dietary habits to the young population, starting with the basics such as what are calories, what are proteins and most importantly, how one should eat properly. Health is not being given due attention in the education system.
Also read: What is missing from our plate? Problem of nutrient deficiency in India
QR code as food label
Revanth proposed the idea of using a QR code, which when scanned shows the same nutritional label in 15 languages. There are many languages in India and to make any information accessible it has to be presented in the regional language. It is important to make information accessible to everyone. The best understanding is in the mother tongue. However, nutrition labels on food packets in India are mostly in English.
warning labels on food packages
Finally, the influencer said that food with high calories or sugar content needs to carry a warning label warning consumers about the health consequences. This is similar to the warning labels about cancer on cigarette packets. Such labels may deter people from making unhealthy choices.
Also read: The woman who lost 20 kg without joining a gym or following any strict diet plan reveals 6 rules she followed
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