[ad_1]
Last update:
Flying anxiety tips: If you have a fear of flight phobia, then there is no need to panic. By adopting some easy tips, you can reduce your anxiety and feel confident during the flight.
By adopting these tips, next time you will be able to enjoy air travel without any fear. Image: Canva
Highlights
- Avoid consuming caffeine, energy drinks and more sweet things before the flight.
- Stabilize the mind with peaceful music or guided meditation.
- Cross legs sit, place your hands on the chest and take a deep breath.
How to feel safe on an aircraft: Scared of air travel? No need to panic. Flight phobia means fear of flight is a common problem, which can be easily overcome. According to many research, air travel is one of the world’s safest travel means. Let us know that in the year 2023, only one accident occurred in every 1.26 million flights, which is one of the lowest rates ever. Despite this, it is natural to get nervous during takeoff, turbulance or landing. According to the healthline, you can overcome this fear with the right strategies. Know 7 easy tips, which can make your air travel stress free and comfortable.
Method of removing air traveling angel-
1. Keep yourself calm-
Take deep breath: Breathe in for four seconds and leave in six seconds.
Think positive: Pay attention to the exciting moments of your journey, not fear.
Repeat the mantra: “Air travel is the world’s safest transport.”
2. Follow ways to wander-
Grounding technique: Cross the legs, place your hands on the chest and take a deep breath.
Exercise sense: See 5 things, touch 4, listen to the sound of 3, sniff 2 and taste 1.
Keep comfortable things with: Keep stress balls or any favorite small accessories in hand.
Listen to music or podcast: Stabilize the mind with peaceful music or guided meditation.
3. Reduce Bahri troubles
– Take down the window curtain, so that there is no movement outside.
– Apply noise canceling headphones, do not bother the noise.
– Wear eye mask so that the light of the cabin can be avoided.
4. Do mental preparation before the boom-
– Exercise regular meditation and breathing.
– Talk to an expert before the flight, which increases confidence.
– Experience the airport or imagine the boarding process, so that there is no panic from the unknown atmosphere.
5. Keep yourself busy
– Download favorite movie or web series.
– Read an interesting book or novel.
– Jernling or solve the puzzle so that attention is diverted.
6. Avoid eating these things
– Avoid consuming caffeine, energy drinks and more sweet things before flight.
Also read this:6 magnificent national parks of India, where you must go at least once in life! Take information from here
7. Identify your fear and solve
If there is a fear of losing control, then read the security report related to the flight.
If there is a fear of mood, then understand that air travel is the safest.
-If there is clostrophobia, then choose an isal seat and ask about the facility of boarding before the airline.
Learn this tip:
Whenever there is panic, remind yourself that thousands of flights land daily. Look out of the window and feel that the plane is stable, and enjoy the beautiful view.
[ad_2]
