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Flexibility can open doors to better health and happiness – A recent study says that working on body flexibility can increase the quality of life and reduce the risk of premature death. Flexibility comes in handy at every age – be it our teens or adulthood. Body flexibility and working on it helps open up more possibilities for better health.
The research was led by Dr. Claudio Gil S. Araujo, Exercise Medicine Clinic, where 3,139 middle-aged adults (2,087 men and 1,052 women) aged 46 to 65 were studied. The researchers used a comprehensive flexibility assessment tool called the FlexiTest, where they examined 20 different joint movements in seven major joints of the body. Usually when a study is conducted to understand physical health, cardiovascular fitness and strength are taken into account. However, this study focused solely on body flexibility.
Also read: Yogasanas to help treat arthritis: 10 exercises to improve joint flexibility
Which joint movements were studied?
The research studied the movements of joints including the ankles, knees, hips, torso, wrists, elbows and shoulders. The research followed the participants over a period of 13 years to understand their health outcomes and survival rates.
Also read: Yoga for flexibility: Asanas and sequences to increase range of motion
other factors:
Factors such as age, body mass index (BMI) and overall health status were also considered during the study. However, the results of the research showed that people with greater flexibility in their bodies have a lower risk of premature death.
Also read: Keep joints healthy with yoga: 5 exercises for joint flexibility and mobility
Resilience and mortality: the relationship
The study found that among men, those with the lowest 10 percent flexibility had a 21.2 percent mortality rate, while those with the highest 10 percent flexibility had a 7.8 percent mortality rate. Among women, those with the lowest flexibility had a 15.4 percent mortality rate, while those with the highest flexibility had only a 2 percent mortality rate. The study also found that women are more flexible than men.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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