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Losing weight and maintaining a healthy lifestyle can feel like an uphill battle, filled with misinformation, failed attempts, and moments of frustration. For many, this journey is as much about learning as it is about discipline.
Fitness trainer Yash Vardhan Swamy, who lost 44 kg 13 years ago, recently talked about the lessons he learned and the things he wishes he knew at the beginning of his transformational journey. Sharing his insights on Instagram, Yash emphasized on the mental and emotional aspects of weight loss beyond just the physical challenge. (Also read: Fitness coach says ‘lose weight without running’; Shared 4 simple weight loss strategies for people over 40 ,
How did the fitness coach lose 44 kg weight?
Yash wrote, “13 years ago, I lost 44 kg, and there are a few things I wish I had known then.” “Being obese is not just a body problem; it is a life problem. If you are obese, all areas of your life are disrupted: your health, your money, and your relationships. Your first impression often dictates how others see you, and this is inherent in our human psychology. So, if you care about your first impression then how you look matters.”
He emphasized that the most important challenge in any weight loss journey is mental. “The biggest battle you have to win is in your mind. Everyone knows how to lose fat. Losing fat is simple: eat less, move more, and do it consistently. But we’re not able to control our mind and psychology, which is why we often can’t stick to a plan long term,” he explained.
importance of external cooperation
Yash also highlighted the limitations of external support. He said, “People around you can support you, but they cannot fully understand you unless they have gone through the same journey themselves. So do not expect others to understand you completely.”
Finally, he shared a cautious view on the gradual impact of obesity. Yash concludes, “Obesity doesn’t ruin your life overnight. It steals it, a little piece at a time, in the form of daily confidence, daily self-esteem and how we see ourselves on a daily basis.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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