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Feeling young, energetic and healthy is not just about killing gym or following the latest skincare routine. What you eat can have a profound effect on your body, mind and overall vitality. Some foods can promote energy, improve immunity, support brain health, and even slow down the effects of aging.
In the September 1 Instagram post, fitness coach Dan Go reveals 10 foods that help them feel strong, healthy and even 10 years younger. (Also read: Shares fitness coach ,
1. Collagen booster
Eggs, grapes, pumpkin seeds and bone broth. Collagen is “Nature Botox”. It keeps the skin flexible to the firm, joints and strong bones. After 30, your body produces less, these foods help bring back the boom.
2. Antioxidant powerhouse
Swiss chard, pomegranate, blueberry, grapes. Free radicals are like small thieves that damage your cells. Antioxidants act as security guards, protect the skin, prevent wrinkles, and slow down aging.
3. Cellular nutrition
Green tea, olive oil, beans. Your cells are like overworking employees. Without fuel, they burn outside. These foods support the risk of repair, low disease, and run their body like a well -funded startup.
4. Omega -3 rich foods
Salmon, sardin, chia seed, walnuts. Think them as an internal moisturizer. They calm inflammation, hydrate the skin, and support the health of the heart and brain.
5. Intestinal
Socrarat, garlic, asparagus and kimchi. Your intestine controls skin, immunity and mood. A healthy intestine = glowing skin, strong immunity and better digestion.
Bonus Tip: Hydery
“If you eat well, but still feel like a raisins, you are dehydrated. Hydrates the water (with electrolytes) cells, flushes toxins, and shines to the skin. Simple, but powerful,” says “dan.
How to work these foods:
- Mix different food groups in each meal
- Eat colorful fruits and vegetables daily
- Pair collagen foods with vitamin C
- Mix prebiotics + probiotics for intestinal health
- Stay consistent, benefits are cumulative
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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