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Published: November 16, 2025 03:20 PM IST
You may already know that alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.
If you’re trying to lose weight, frequent drinking can do more harm than you might think. Alcohol is full of empty calories, inhibits your body’s ability to burn fat, and can cause rapid weight gain — especially around the belly. Over time, this can contribute to the classic ‘beer belly’, putting your fitness goals out of reach despite your best efforts.
Read this also Maryland doctor explains how ‘risk of dementia increases with every increase in alcohol consumption’
Eric Roberts, a fitness coach with eight years’ experience and training over 25,000 clients, explains why alcohol can lead to weight gain and hinder muscle building. In an Instagram video posted on November 15, the fitness trainer explains what happens when alcohol enters your system – and how it happens Empty calories and the impact on fat loss can seriously derail your fitness goals.
What happens when alcohol is in your system?
According to Eric, alcohol acts as a toxin in the body, and your system immediately turns its attention to breaking it down. Until that toxin is cleared, your body will continue to burn and burn fat. Muscle building has stopped. He explains, “When alcohol is in your system, it prevents you from burning fat and building muscle. Because alcohol is a toxin your body has to get rid of first.”
Fitness coaches say alcohol is already high in calories, and its effects are often heightened by the foods people eat with it — which are rarely low-calorie options. This, in turn, can undermine your fitness goals – especially if you’re following a calorie-deficit diet.
Why do you get beer belly?
Eric emphasizes that alcohol contributes to the build-up of visceral fat around the stomach – the same thing that leads to a bloated ‘beer belly’. Reducing alcohol intake can not only help you build muscle more effectively, but also reduce excess fat accumulation. He explains, “Alcohol can do a lot more Visceral fat around your belly, which wraps around your internal organs and makes you look overly bloated. So, if you stop drinking alcohol or at least significantly reduce it, you will lose fat and build muscle faster, as well as make it easier to meet your calorie deficit.,
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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