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Rakul Preet Singh loves working out. As per her latest post, she considers herself a fitness addict. The actress often goes to the gym to keep herself fit and healthy. In addition, she often does a variety of exercises including yoga, weight lifting, boxing, strength training, and Pilates. Today, he posted a video of himself training his lower body in the gym. He did 100 kg leg press. Intensive workout videos are the motivation you need to hit the gym today. Check it out inside.
Rakul Preet Singh does leg press with 100 kg weight
Rakul Preet Singh shared a video of her workout session on Instagram on Wednesday. “The struggle is always extra real,” the actor captioned her post and used the hashtags #fitnessaddict, #wayoflife and #100kgs. The video shows Rakul on the leg press machine as her trainer guides the actor with his reps. She lifts 100 kg weight on the leg press machine and manages to complete 10 repetitions of the exercise. Rakul completes the routine wearing dual-tone blue and white sportswear, black high-ankle cut-out tights, gloves and a messy ponytail. Watch her workout video below.
Benefits of Leg Press:
Leg press exercises strengthen the lower body, shape the hamstring muscles, improve flexibility and endurance, and increase balance. This lower body workout increases gluteal and quadriceps strength, improves the physical appearance of the thighs and butt, strengthens the bones of the hips and lower back, and improves functional ability.
Earlier, Rakul had shared another video of her gym session. The clip shows him doing glute bridges exercise with 55 kg weight. She captioned the post, “I wonder why it’s so easy to achieve and so hard to lose. Getting rid of holiday calories, one day at a time…slowly and steadily “Maintaining balance and harmony! @asv_ironforlife #55kg glute bridge.” Watch the video below.
About Rakul Preet Singh
Rakul is reportedly going to marry Jackky Bhagnani. The wedding will be an intimate affair that will be attended by their close friends. Recently there was news that this couple will get married on 22nd February in Goa.
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